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How To Relax Before Going To Bed 睡前如何放松
Relaxation therapist Penny-Anne O'Donnell shows you how to get a good night's sleep by winding down before bed. Videojug explains the basics of how to relax before going to bed.
松弛疗法专家竹篙安妮奥唐奈教你如何在睡前放松，以获得优质的睡眠。Videojug向你介绍一些基本的睡前放松方法。
Step 1: Switch off
Allow your mind time to switch off. Don't work right up to the moment you go to bed. Finish any work you're doing at least an hour before going to bed.
1.“关闭”大脑
“关闭”你的大脑，不要工作到睡前。至少在睡前一小时要结束工作。
Step 2:De-clutter your mind
Write a list of what you have achieved during the day, or tick off your achievements from a 'to do list'. These can be mundane, everyday tasks which are often the cause of most of our stress. Make a new 'to do' list of what you want to achieve tomorrow. A good way to de-clutter your mind is to write down your thoughts in a diary.
2.理清大脑
把1天所做的事情列出来，或者在每日要做的事情中，把已经完成的标记出来。这些事情可以是我们的日常工作，其实我们每天的压力大多也来自于这些事。第二天要做的事重新写个列表。理清大脑的最佳方式是把自己的想法写到日记里。
Step 3: Throw away your tension
If you are worrying about something, write it down, stand back, and think about what you can realistically do. Write a possible solution down and then throw the piece of paper away and with it the associated tension.
3. 放下思想包袱
如果你心里担心什么事情，那就把它写下来。不去看它，只想想你能切实地做点什么。把一个可行的解决方案写下来，然后扔掉这张纸头，同时，也扔掉烦恼。
