How To Lose Belly Fat

Flatten your belly by making these life changes.

You Will Need

A broom
A dust mop
A specialized cleaning solution
Mild soap and water
A wet mop
Hardwood-floor protection
White vinegar (optional)

Step 1: Drink water and tea（多喝水，多喝茶）
Drink lots of water and green tea, which will keep you feeling fuller longer.

Avoid sugary sodas and juices.

Step 2: Count calories（控制热量的吸入）
Keep track of your calorie intake. In order to lose weight, you have to burn more calories than you consume. Keep a notebook listing your calorie intake.

Step 3: Eat more often（少食多餐）
Eat five to six small meals per day, rather than two or three large ones. This will prevent overeating at mealtimes as well as regulate your metabolism.

Avoid late-night snacks.

Step 4: Eat fat-burners（多吃容易消化的食物，如全麦，水果和蔬菜等）
Eat more fat-burning foods, such as whole grains, fruits and vegetables, seafood, and egg whites.

Step 5: Eat less salt（少吃盐）
Maintain a low-sodium diet. Salt makes the body retain water, making stomachs bloated.
Serve smaller portions, take small bites, and chew slowly.

Step 6: Decrease alcohol consumption（少喝酒）
Decrease your alcohol consumption. Alcohol has “empty calories” – it has no nutrients, and your body will convert the extra calories to fat.

Step 7: Exercise（多锻炼）
Incorporate cardio exercise four times a week for at least 20 minutes and strength training a few times a week. This will strengthen your muscles and increase your metabolism so you’ll burn more calories at a faster rate.