Making exercising enjoyable and fun will keep you motivated to get moving.

You Will Need
List of goals
Workout clothes
Commitment
Workout partner
Rewards

Step 1: Set goals（把目标写下来，挂在你可以看见的地方）
Set goals for yourself and write them down. Keep your list in a place where you can review it everyday.

Step 2: Put out workout clothes（拿出你的运动衣）
Keep your workout clothes in plain sight. Hang them where you will see them every day.

Lay them out next to your bed or keep them in your car or at work.

Step 3: Make it routine（慢慢养成运动的习惯）
Make your exercise routine a habit. Include it in your daily schedule.

Step 4: Think of the consequences（不要让自己失望）
Think of the negative consequences of skipping a workout. Get angry at yourself and get back on track.

Step 5: Focus on positives（多想想运动的好）
Focus on the benefits of exercising, such as improving your health or fitting into your skinny jeans.

Step 6: Work out with a friend（找个朋友一起）
Work out with a friend or relative and track each other’s progress.

Step 7: Reward yourself（奖励你自己）
Reward yourself when you accomplish your goals with a massage, a mini-vacation, or a new outfit.

Did you know? A 2009 study showed that men who jogged or otherwise exercised fairly intensely for at least 30 minutes a day had a 50 percent reduction in the risk of dying prematurely from cancer.