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【听力文本】
Taking criticism requires having high self-esteem. Keep your head up with these positive practices.
You Will Need
A positive attitude
Listening skills
Questions
Goals
Step 1: Listen（听听对方的意见）
Listen patiently to the person who is criticizing you, take mental notes, and try to hold in your emotions.
Step 2: Ask questions（问清楚对方的用意）
Ask the critic to explain exactly what they expect from you.
Step 3: Reflect on conversation（客观地看待对方的意见，虚心接受正确的部分）
Reflect on your conversation and look at criticism as a way to improve yourself. Welcome criticism and learn from your mistakes.
Forgive yourself for mistakes, and don’t focus on your weaknesses. You’re only human.
Step 4: Create goals（为自己拟定一个目标，帮助自己找回自信，接受批评）
Create goals for yourself. Achieving goals improves your self-esteem and helps you take criticism better.
Step 5: Welcome failure（正视失败）
Welcome failure instead of fearing it. Turn it into a learning experience and keep trying if you fail.
Step 6: Focus on strengths（多想想自己之前取得的成就，和身上的优点）
Focus on your strengths and past successes. Be proud of yourself and celebrate your accomplishments.
Step 7: Laugh（学会自嘲）
Laugh at yourself. Share your experiences with friends and family and make light of them.
Written in 1709, Alexander Pope’s first major poem, “An Essay on Criticism,” gave us the immortal line, “To err is humane; to forgive, divine.”
