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运用想象力，在你的心灵呈现一张自己的照片，照片中的你再次变得健康，令你满意。而那有病痛的部位也在你的想象中变得完好和健康。你的身体将恢复到它本来应有的健康状态。大自然的设计使我们的身体能保持在健康的状态。
Welcome to the hypnotic garden.
The latest scientific investigations of the mind have been able to prove the ancient wisdom.
The fact of the intimate connection between the mind and body. The body produces what the mind dictates. Whatever is held in the mind, the physical body will produce. The diseases of the body can and mostly are caused by ill feelings, or bitterness towards another person. All of the emotions: intense passion, hatred and longstanding jealousy, affect the body negatively. And corroding anxiety and bad temper actual induce physical diseases. The heart, liver, kidneys, spleen, stomach, and body cells are destroyed. Worry causes untold life-threatening diseases such as heart troubles, nerves breakdowns, and blood-pressure problems.
If the bad thoughts are destroyed, bodily diseases and problems will vanish. This is the hypnosis technique which can help self-healing. It is a relaxation technique that you can utilize just to simply relax. I just want to give you some idea of how it feels, to experience the wonderful euphoric feeling of hypnosis relaxation. If you have any discomfort in any area of your body, or diseased, I want you to send a loving thought to that area.
Visualize, put pictures in your mind of your body becoming healthy and well again. That area of your body you can see in your mind's eye becoming healthy and well again. Healthy as it should be. Nature made our bodies to stay healthy,
To heal itself. Nature only needs the cooperation and assistance of the mind to operate naturally and heal.
I want you to get you a comfortable position, preferably to stretch out on the floor or on a bed, with a small pillow to support your neck or possibly roll up some clothing and place under your neck.
Get comfortable. Place a light cover or towel on you. We'll just have a small break while you get prepared.
