Relax on your back and recharge with this Shavasana, Yoga deep relaxation technique. Practice this at the end of your Yoga class. Or practice during your lunch break or before the evening - you can recharge quickly and very efficiently. Also suitable to be able to find sound sleep.用瑜伽的深度放松技术挺尸式放松你的背部吧。在瑜伽课的最后进行练习，或者在午饭时候或晚上前练习，这样你就可以快速并且有效率的恢复身心，也可以更快的进入熟睡当中。