Are you living in constant fear of getting on a plane, finding a spider in your bed or driving on the motorway? It isn't much fun organising your life round a phobia. Whatever you're scared of, we've teamed up with NLP expert Andy Austin to show you how to use NLP to change the way you think about the thing that frightens you, and then give you some practical steps to help you beat your fears for good.

你对于坐飞机,发现一只蜘蛛在床上,或在高速公路上开车感到恐惧吗?这证明你的身体组织患上了生活恐惧症ZE13)^NjxMO%b@c|R。无管你有多么的害怕,我们的NLP专家安迪•奥斯汀将告诉你如何用NLP来改变你对这类事的思维方式,让你不再感到害怕,然后给你一些实际的步骤来帮助你战胜你的恐惧UA]fY4[T+7YB!D|!F^M。