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Egg Fried Rice Recipe. A quick and easy meal, this recipe for Egg Fried Rice tastes just like they make it in your corner Chinese Take-Away but at a fraction of the cost!
食谱：蛋炒饭，简单易做的膳食，盒饭式快餐，花费却甚微。
At a glance
概览
Serves: 2 to 4
份数：2-4
Preparation Time: 15 minutes
准备时间：15分钟
Cooking Time: 10 minutes
烹饪时间：10分钟
Total Time: 25 minutes
总计：25分钟
Units: Metric US Imperial UK Imperial
计量单位：美国、英国度量衡
Step 1: You will need
第一步，准备材料
350 g pre-cooked long grain rice (refrigerated);4 tbsp oyster sauce;2 tbsp soy sauce;2 eggs, beaten;4 tbsp peanut oil or vegetable oil
350克长米饭（冷藏的）；4汤匙耗油酱；2汤匙豆酱；2枚鸡蛋；4汤匙花生油或其他植物油
2 tbsp shredded carrots;4 tbsp frozen peas, thawed;1 spring onion, sliced;2 garlic cloves, minced;salt and white pepper
2汤匙切碎的胡萝卜；1汤匙冰冻的豌豆；1棵葱，切成葱花；两瓣蒜，切碎；盐和白胡椒粉
1 wok & 1 wooden spoon
锅；木勺
Step 2: Fry the egg
第二步，煎蛋
Add a little oil to a hot wok, drop in the egg and stir rapidly to break it up.
锅烧热放少许油，放入搅拌好的鸡蛋液，快炒使鸡蛋成碎片状。
Step 3: Add the garlic and rice
第三步，放入蒜和米饭
Add another drop of oil to the wok, followed by the garlic and the rice. Stir until well mixed.
再放一些油，然后凡物蒜和米饭，翻炒使均匀混合。
Step 4: VIDEOJUG TIP
第四步，特殊指导
Refrigerated rice is used in this recipe because when rice is chilled, the grains don't tend to stick together. This makes it the perfect consistency for fried rice dishes.
使用冷藏的米饭，因为不易黏在一起，是最好的蛋炒饭材料
Step 5: Mix the vegetables
加入蔬菜
Add the peas, carrots, and spring onions and mix thoroughly.
放入豌豆、胡萝卜，和葱，并稍微混合一番。
Step 6: Add the sauces and season
第六步，加入酱和时令蔬菜
Add the oyster and soy sauces and season with salt and white pepper. Toss it all together and remove from the heat.
放入耗油和豆酱，一并放入盐和白胡椒，翻炒之后熄火。
Step 7: Another useful tip
第七，另外一个有用的诀窍
White pepper is the perfect choice to use with any Asian dish. Its special flavour goes well with this style of cooking.
任何亚洲膳食都可以衬白胡椒面。它的味道刚好符合亚洲的烹调方式。
Step 8: Serve
第八，装盘
Spoon the egg fried rice into individual serving bowls and it is ready to serve. This egg fried rice recipe can be modified by using leftover vegetables or meat. It makes a perfect accompaniment to a wide range of fish and meat dishes.
用木勺将蛋炒饭放入碗中。蛋炒饭的材料可以使用剩菜或者肉品，搭上肉或鱼就是一顿丰盛的大餐。
Thanks for watching video How To Make Egg Fried Rice
谢谢收看本期“蛋炒饭”教程，我们下期节目再见。
