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In upstate New York, a couple are taking part in an experiment
在纽约郊区 一对夫妇加入了一个
run by the University of Washington.
华盛顿大学的实验
Paul and Meredith have
保罗和梅雷迪斯已经决定
decided to submit to a seriously strict regime.
严格遵守一个规定
Calorie reduction.
减少卡路里
I'm 63, I have been up since 5.30, I feel great.
我63了 我5点30起床 感觉很好
I'm 61 years old. I feel like I'm about 40.
我61岁 我感觉像40多岁一样
How old do I think I look?
你觉得我看上去几岁
Gee, I hope I might look a little bit younger than that.
我希望我看上去能比现在更年轻点
50 or 40.
50岁或是40岁
The experiment requires that
这个实验要求你们减少
you cut your calories by as much as a third.
你们三分之一的卡路里摄入
Maintaining a sufficiently nutritious diet
保持营养全面的食物
whilst counting calories is a painstaking job.
但要控制卡路里的摄入非常艰巨
Foods like broccoli, kale, collards,
像花椰菜 甘蓝 羽衣甘蓝叶
mustard greens, onions, those are some of the ones that...
芥菜 洋葱这样的食物就是其中的一些
Celery. Celery. Radishes.
芹菜 芹菜 萝卜
Radishes, yes, radishes do come to mind.
萝卜 对 是想到萝卜
I have often some sort of bread with
我常吃铺着某样蔬菜
some sort of vegetable spread on it which is a lot of fun.
的面包 那很有趣
They are determined to make the best of what they can eat
他们决定尽可能多吃能吃的
as there is quite a lot they can't.
少吃不能吃的
Habits are known to be very difficult to break.
习惯很难打破
