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Your partner can be emotionally unfaithful to you when they become emotionally connected to someone else.
You Will Need
Reflection
Communication skills
A plan
Steps
STEP 1 Reflect
Ask yourself if you are being too sensitive or if your partner is being thoughtless.
STEP 2 Define
Define what the issues are. If your partner is withdrawing emotionally, define what that means to you so you can communicate that concern later.
STEP 3 Communicate
Talk to your partner. Ask them what is going on and why they are seeking emotional support from someone else.
If communicating is too difficult, seek the help of a professional.
STEP 4 Share your needs
Share with your partner your needs and what is acceptable behavior. Make sure your partner is committed to change.
STEP 5 Plan
Plan with your partner changes you can make to build trust and intimacy again.
Did you know? As few as 46 percent of men believe that online affairs constitute adultery.
