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9. Don’t touch public toilets. I seldom touch a public toilet with any part of my body for many reasons. Use toilet paper or a paper towel to flush manual toilets.
9.不要碰公共卫生间。有很多原因使我很少用我身体的任何地方去碰公共卫生间。用卫生纸或擦手纸去碰手动马桶。
10. Don’t shake the hands of a sick person. Greet these people with a nod of the head and a friendly smile. If you must shake a sick person’s hand, wash your hands or use your anti-bacteria cleaner, as soon as you can.
10.不与生病的人握手。可以点头或者用一个友好的微笑去迎合别人。如果你不得不与一个生病的人握手，就尽量用抗菌清洗剂去洗手。
11. Don’t get too close, hug, or kiss people who are sick. The closer you get to them, the greater your odds are of getting sick.
11.不要靠近，去亲或者与生病的人拥抱。你靠他们越近，发生危险的概率就越大。
12. Be aware when you must touch public objects. If I am pressing an elevator button, I use my knuckle because I am less likely to touch my mouth, eyes or nose with my knuckle. If I have to grab a long door handle, I touch the spot most people don’t touch.
12.当你接触公共对象时，必须要注意。当我去按电梯按钮时，我会用我的指节，因为我很少用指节去碰我的嘴巴眼睛和鼻子。当我去碰门把手时，我会碰大多数人都不碰的地方。
13. Don’t share drinks and foods. This also means no licking their ice cream cones.
13.不要分享饮料和食品。这也意味着不去舔他们的锥形冰激凌。
14. Review this list with your children. You are more likely to stay healthy, if your children are healthy. You may also want to consider giving a copy of this list to your co-workers for the same reason.
14.给你的孩子回顾这个列表。如果你的孩子健康，你就很大可能保持健康。同样的原因，你可以考虑给你的同事一个同样的副本。
15. Immediately attack cold and flu symptoms. When I sense a cold is brewing, I immediately go into attack mode and start consuming 1000 mg of vitamin C every couple hours along with other immune-boosting supplements. I drink a lot of water and make sure I get a good night’s rest. In 95 percent of these cases, the flu or cold symptoms go away within 24 hours. I also go into attack mode if I am around a sick person for an extended period of time.
15.当受到突然的冷攻击而有感冒的症状。当我的感冒在酝酿之中时，我立刻进入攻击模式,开始每两个小时消耗1000毫克的维生素以及其他提高免疫力的补充剂。我会喝大量的水并且晚上睡一个好觉。在95%的情况下,在24小时内流感或感冒症状会消失。如果我和一个病人待较长时间的话，我也会进入攻击模式。
The benefits of staying healthy go beyond the obvious. When feeling good, you are more able to fulfill your responsibilities at home and at work. By being concerned about your own well-being, you show respect to those with whom you live and work. Staying well also plays a big part of your happiness and overall satisfaction in life.
保持健康的好处很明显。当感觉良好时,你更能履行你在家里和在工作中责任。关心自己的健康,尊重那些和你生活和工作在一起的人。保持健康也是你的幸福和生活整体满意度的一大部分。
Please take a couple minutes and share any tips you have found helpful in keeping yourself healthy during flu season. (Please do not mention any products by their brand name.)
请花几分钟时间分享那些你发现的帮助你在流感季节保持健康的小贴士。(请不要提及任何品牌产品。)
We human beings are guilty of spreading most of the germs and viruses.
人们都认为大多数的细菌和病毒是有害的。
By being aware of the ways in which the germs and viruses can be passed on to others, we can avoid being a part of the sickness cycle.
人们都认为大多数的细菌和病毒是有害的。当了解到细菌和病毒传递给他人的方式时,我们可以避免生大部分的疾病。
