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Because I have said a lot of things, you hear a lot of things about nutrition
我这里讲了很多营养方面的东西
But truly we are each unique
但每个人都不同
And certain foods, even healthy ones, don't work well for everybody
特定食物，哪怕是健康食物，并非对每个人都奏效
So you know pay attention to how your body reacts. Get sensitive to that
注意自己身体的反应是很重要的
So to end with the bottom line
最后总结一下
Pollan, Michael Pollan suggests that you can kind of boil things down to a good diet
Michael Pollan表示一切可以归结为好的饮食习惯
Being eat food as opposed to food products not too much.
多吃食物，少吃食物产品
So watch portions and mostly plants
注意量和比例，多吃植物
And then we do need to get enough fluid
还要多喝水
So I'm always encouraging people to drink water.
白开水是最好的，
Sometimes you'll hear 8 cups a day
有些人说一天半加仑水
But you know, make sure you're drinking on a regular basis so your body can clear itself out
总之，要保证体内的日常清洗
Eat slower so that you don't eat as much
吃慢点，这样就不会吃太多
But also when you eat slower, you chew more.
而且咀嚼会更充分
So you're more likely to actually digest and absorb more of the good stuff
对消化和吸收更有好处
And don't forget to exercise
别忘了运动
And I'd like to say, practice gratitude
我还要说一点，心存感激
So I think it's really nice to sort of sit before each meal, we just thank grace
我认为，每顿之前，应该心怀感恩之心
But if you don't do grace,
不想这样，
At least think about just take a moment to think about what it took to bring that food to you
你也可以花一小会想想食物给你带来什么
And also the benefit that food's gonna have in protecting your health
它会为你提供好处，保护你的身体
And I've given you a list of resources
这里列出了一些资源
First of all, with the healthy eating program, you can go to our website in here
首先是健康饮食项目，这是我们的网站
You can actually see some other YouTube lectures that I've given
我还有其它这些YouTube讲座
And find out a lot more about the things that we're doing
包含我们正进行的其它工作
We do a lot of research up there on the third floor
三楼有很多研究正在进行
We've counseled over 3500 people over the last 15 years and a variety of clinical trials
过去15年，我们为超过3500人和很多临床试验提供建议
I gave a monthly lecture called fighting cancer with your fork
我有一个每月讲座，题为"用餐叉对抗癌症"
If you'd like to come back or have friends that would like to come back and learn a little bit more
想进一步了解的人可以参与进来
We have cooking classes in the healing foods kitchen every month, in fact.
每个月我们在健康食品厨房有烹饪班
As you walk down the hall on your way out, you're gonna notice that they're over there
走下大厅出去的路上，就会看到厨房
Near the healing foods kitchen, getting ready for our Madhatters tea party
厨房附近还准备有Madhatters茶会
Which is our big fundraiser
Madhatters是我们的赞助商
So they're making papier-maché pads which will then get decorated
他们准备有装饰的混凝纸垫
We're having a high tea with healthy tea items
我们准备了健康的茶点
And there's actually a croquet match on the soccer field
球场上还有一个槌球比赛
As an Alice in Wonderland
同爱丽丝历险记中的一样
So we'll see how that goes
看看会是怎样的
And then we do have a book that we sell for $20
我们还有一本20美元的书
Called Food for Thought: Healing Foods to Savor that have some of our favorite recipes in it
《思想的食物：健康食物的滋味》，其中有我们最中意的一些食谱
I have a few of mine which I can stick around at the break
我也有几个食谱，休息过程中可以告诉大家
But you also can come to our healing foods cooking classes and they always have those for sale
这本书健康食物烹饪班总有卖的
Or you can get them in the bookstore of UCSD or through our website
UCSD书店或网上也有售
