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Some other cautions that I would suggest
其它一些建议
If you can't find low sodium
如果找不到低钠的
or you don't want to eat low sodium because it tastes so much different
或者觉得低钠食品味道差异太大
Try lower sodium Here I have 4 marinara sauces
可以尝试较低钠的。这里有四种番茄酱
Again labels changed to protect the innocent here or the guilty
还是把牌子都遮住，以保护厂家隐私
Look at the remarkable variation in the sodium content for the four major selling brands of marinara sauce in the supermarket
四种酱料的钠含量差异很大，这些都是超市番茄酱的主要品牌
These range from 630 mg of sodium down to 330 mg of sodium
高的有630毫克钠，低的只有330毫克
None of these are low salt
这些都算不上低钠，
but clearly one of them has half the amount of salt as the other one and all of these are major selling brands
但有的含量只有其它品牌的一半，这些都是超市主要品牌
So you can without choosing low salt, choose lower salt
没有低钠的，你至少可以选钠含量较低的
Another caution is that the label healthy or organic does not necessarily mean low salt
另外一个要小心的是，健康或有机标签并不意味着低盐
In fact it oftentimes means higher salt
甚至更多时候，这些产品含盐更多
because again salt is a way to add flavor to foods
还是因为盐能增加食品风味
So if foods take out fat or they take out something else
食品中如果抽出脂肪或别的成分
They oftentimes are adding salt back as flavoring
通常就会用盐来弥补味道上的不足
So watch the labels even if you're shopping all organic or all seemingly healthy products
购物时务必看标签，有机或健康食品也是如此
Some suggestions related to sugary beverages
关于含糖饮料的一些建议
Save your calories for real food
将卡路里留给真正食物
Remember that the calories that you're consuming
记住，真正食物中有更多的营养成分
You are more likely to have nutrients if you save it for real food
将卡路里留给它们会更有营养
and you're more likely to feel full
而且人更容易感觉到饱
Meaning eating less calories if you save your calorie for real food
能让你少摄入一些卡路里
Observe the sugar content in other drinks
注意饮料中的糖含量
Remember sports drinks things that look like they're juice
很多运动饮料看起来像果汁
because they say juice drink or juice cocktail, often have very high sugar content and very low actual juice content
这些所谓"果汁饮料" 其实糖分非常高，而果汁成分很少
Diet sodas here are better but I say beware
无糖汽水会好些，不过也要小心
Because diet sodas appear to continue to stimulate our craving for sugary things
因为无糖汽水会刺激我们对含糖物的渴望
