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Prince Garcia asks...
普林斯·加西亚问道：
"What's a good way to calm yourself down?"
“有什么好方法能让自己平静下来？”
If you put your hand to the heart, it will calm you down.
把手把在心口，能让你平静下来。
It's always good when you have one of those little squishy balls you can squish out your anger with.
那种又小又软的球可以帮你把愤怒发泄出去，这是一个不错的方法。
Lay on the couch, face down, with a pillow. And just do that for, like, five minutes and you'll be good.
脸朝下趴在沙发上，趴在枕头上。保持这个姿势五分钟，你会感觉好起来的。
Bubble bath.
洗泡泡浴。
I like to take a hot shower or bath.
我喜欢洗热水澡或泡澡。
Writing whatever you're feeling down, depending on what kind of emotions you're having, like what you need to calm down from.
把你的感觉写下来，这要取决于你当时的情绪，看看你需要什么才能平静下来。
Go outside. Take a nice, fresh breath of air. And then just, at the top of your lungs, scream, What's going on?!
去外面呼吸一下新鲜的空气。然后，放声大喊：“到底怎么回事？！”
Meditate, sweetie. Meditate.
亲爱的，试试冥想。冥想。
Deep breathing is a good idea. Yoga is a good idea.
深呼吸是个不错的方法。瑜伽也是个好方法。
Take a very deep breath. Let it out very slowly. And do that four or five times, and focus on your breathing.
深呼吸。然后慢慢地呼出。这样做四五次，完全集中在呼吸上。
Two rules I live by: rule number one, don't sweat the little things; rule number two, everything's a little thing. So just think that, close your eyes, relax, and say, "Everything's a little thing. Calm down." And you'll be a lot better off.
我有两条人生准则：第一条，不要因为小事而不安；第二条，所有事都是小事。闭上眼睛，放松，对自己说：“所有事都是小事。冷静。”这样你会感觉好很多。
Brianna Novinsky says...
布莱安娜·诺温斯基问道：
"How do I tell my parents to leave me alone in the nicest way possible?"
“告诉父母我想自己待会儿的最好方式是什么？”
Good luck with that. I don't know. I don't think they will. I mean, especially if you try to make them leave you alone, they're gonna be like, "Suspect. What's going on in there?" And then they're not gonna want to leave you alone even more.
祝你好运。我不知道。我想他们不会让你一个人待着的。如果你试图跟他们说你想独自待会儿，他们会说：“很可疑。里面发生了什么？”然后他们就不会让你一个人待着了。
There is no nice way to tell your parents that you want to be left alone.
没有告诉父母你想独自待会儿的好方法。
Do whatever they've asked you to do without them having to tell you. Maybe they won't bother you anymore, and you can have some alone time all to yourself.
父母让你做什么你就做什么，不要再让他们重复。也许这样他们就不会再打扰你了，你可以享受独处时光。
You just have to say, "Leave me alone, please."
你要和父母说：“请让我自己待一会儿。”
"Parents, I mean this in the nicest way possible. Leave me alone." (snaps fingers)
“爸爸妈妈，这可能是我说过最善意的话。让我一个人待一会儿。”（弹响手指）
"I'd like to spend some time apart." That sounds like you're breaking up.
“我想和你们分开一段时间”。这听起来好像你要分手似的。
You go, "Mom and Dad, PLEASE just leave me alone. I'm doing my own stuff right now."
你可以说：“爸爸妈妈，请让我独自待会儿。我现在要做我自己的事情了。”
Ask them to sit down for a moment. And then explain to them what you're doing so that they won't be worried about the time when you need your space.
请他们坐下聊聊。然后向他们解释你在做什么，这样在你需要自己的空间时，他们就不会担心你独处的时间了。
Say, "Hey, Mom or Dad, can I talk to you? Can you please leave me alone? I really want my privacy right now."
你可以说：“嘿，爸爸妈妈，我能和你们谈谈吗？你们能让我一个人待会儿吗？我现在真的需要私人时间。”
"Hey, Mom and Dad, love you so much. You're amazing. Is there anyone better than you? I think not. And by the way, can I just have a minute? Like, it's cool, right?"
“嘿，爸爸妈妈，我非常爱你们。你们非常棒。还有比你们更棒的父母吗？我想没有了。不过，能让我自己待一分钟吗？这很酷，对吧？”
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