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It's still just one study. So it doesn't count as three studies just because we talked about it three times
这还是一个研究，不能因为讲了三次就算做三个研究，
but it does emphasize that this is what we're trying to optimize here
不过这确实强调了我想讲的问题
It is not what we put in the mouth
不只要药物治疗
It's what does the bug look like as a result of what we put in the mouth that's going to be important
同药物治疗一同的营养素也很重要
Okay, so to sum up, The preponderance of the evidence clearly indicates that vitamin D status
下面总结，大量证据明确显示维生素D状况
a status above that which currently prevails in any population today confers important health benefits
如果能高于现在任何人群的实际状况将会带来极大健康好处
So there's work to be done at all levels
所有层面都需要大量工作
How much do we need? Well, we talked about this many times
需要多少呢，这讲过很多次
We talked about 40 nanograms that takes about 5000 units of D3 per day from all sources combined
我讲过40纳克，根据所有来源整合，大概是5000单位D3每天
and if we work outdoors in a low latitude have considerable exposed skin don't use sunscreen,
如果是在低纬度户外工作，皮肤暴露在阳光下不使用防晒剂，
we could make that as Ed pointed out but we don't do those things
我们可以自己制造，不过大多数人不是这样
and so we're going to need supplements and typically most of us will need from 1000 to 3000 a day
所以需要补充，典型情况是补充1000到3000单位/天
and the nice thing except during nursing is that doesn't have to be taken daily
非常好的消息是，这无需每天补充
It can be taken weekly or monthly and you can find a regimen that for your patient in your practice will optimize compliance
可以是每周或每月，你可以找到自己患者服从性最高的做法
I mean, not like once weekly, I wouldn't suggest going any longer than once monthly
如果每周不行至少可以每月，我不建议超过每月
but once weekly is a good way to do it basically and I think that could help be in there
我认为一周一次很好
You know, Sunday morning, just take your vitamin D, and then you're set for the week or something like that
周日早上，补充维生素D，然后一周就没事了
