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If they do some yoga there. Strange, but true.
获释后较少会再进监狱虽奇怪 但却是事实
How many people know that and this is connected to my first point
有多少人知道-这点与我提出的第一个观点有关-
That doing meditation actually literally transforms our brain, making us more susceptible to positive emotions
多少人知道 冥想能转换我们的大脑思维使我们更容易感染到积极情绪
And more resilient in the face of painful emotions. How many people know that three times a week
在面对痛苦时更坚强多少人知道 每周三次
Physical exercise, 30 minutes each time has the same effect as our most powerful psychiatric drugs?
体育锻炼 每次三十分钟 与最强劲的精神药物有同样的效果?
Three times a week for 30 minutes. How many psychologists or psychiatrists prescribe
每周三次 每次30分钟多少心理学家或精神科医生规定病人
Run three times a week and see me in the morning ? Not enough.
每周跑步锻炼三次 早上来见我 ?还不够
That's practical idealism coupled together. How are in conflict resolution,
这是实际与理想主义相结合在解决冲突时
The dominant theme of most people with good intentions want to resolve conflict
大多数人好心想要解决冲突
Is let's get the people together, let's get them to talk,
让人们坐下来好好谈谈
And they and we will live happily ever after. Well we have research from 1954
然后就能过上幸福快乐的日子我们有1954年的研究
Those of you who take social psych Muzafer sherif, showing that the contact hypothesis
那些想从社会心理方面解决冲突的人 Muzafer Sherif显示接触假说
