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And once again this is a place where the research is moving from bench to actual human for us to understand,
这仍然是理论研究和现实情况的结合
but it really does seem like people who eat a larger ratio of 6 to 3,
两种脂肪比例失调时，
So, more 6 and less 3 tend to have more of the modern diseases that we've been talking about
欧米伽-6多，欧米伽-3少会导致我们所说的现代疾病
When you look at the traditional oils including lard, they don't have that ratio
传统的油，包括猪油，都没有这么高的比值
The saturated fats might actually be the smoking gun in the room
这些猪油中饱和脂肪过多也许会有害
but not necessarily what is so much of an issue
不过适当食用也不是问题
As a huge consumption of omega six fats and as you look at cultures that are getting sicker
现代饮食中欧米伽-6脂肪太多，这造成很多国家发病率增高
For example in India they've had a huge explosion of diabetes and heart disease in the past decade
比如印度，其糖尿病和心脏病在过去十年内激增
and one of the biggest changes to the diet is not the consumption of red meat
最大的饮食改变并不是红色肉类的食用
it's not even necessarily the influx of dairy or McDonald's;
也不是乳制品或麦当劳这些的流入
it's the massive consumption of corn oil
而是大量的玉米油食用
as opposed to the traditional oils like the mustard seed oil that was eaten before
替代了传统油，如芥菜籽油
So lets move on to Crete which is another place that harbors some wonderful healing secrets for us
下面到希腊克里特岛，这里也有很多神秘的健康秘诀
One the reasons that I traveled through Crete was because
我去克里特是因为
all the research shows that they have an incredibly low rates of heart disease amongst their elderly population
有研究显示他们的老年人心脏病发病率异常低
And so I was there. I was asking all these wise people
我到那里问了很多聪明人
to tell me what the secret was of the heart healthy diet of Crete
告诉我克里特心脏健康的各种秘诀
