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According to a study from the Statistic Brain Research Institute, 37% of people in their 20s and 16% of those over 50 were successful in making their New Year’s resolutions.
根据脑研究所的一项研究，百分之37的20岁人群和百分之15的50岁以上人群成功地制定了他们的新年计划。
The most common resolution? Exercising more. How can one keep their resolutions?
最常见的决心是什么？多运动。如何保持他们的决心呢？
Try making exercising or whatever your resolution is a bit more social.
尝试让运动更多的接触社会，无论你的决心是什么。
Join a class or hire a trainer. Make your goal date-specific, such as signing up for a marathon or a ballroom dance competition.
加入一个班级或聘请一个培训师。使你的目标具体到日期，如报名参加马拉松或舞厅舞蹈比赛。
Make sure you’re having fun and recognize those aches and pains. If you’re not a bit uncomfortable while working out, you’re not doing enough.
确保你有乐趣，并认识到这些不适。如果你在锻炼的时候没有一点儿不舒服，那是你做的不够。
译文属可可原创，仅供学习交流使用，未经许可请勿转载。
