评论
打印
The other thing that they found in Iceland was that
另外，在冰岛人们还发现
not only were they finding these omega-3 fats in the sheep
ω-3脂肪不仅存在于羊中
they're finding it in the milk from the free range cows, and this is a family on the right
还存在于放养牛的奶中，右图是一家人
You know how we would take our kids out to Dairy Queen
就像我们带孩子去吃冰雪皇后一样
They take their kids out to the local dairy and have this big picture of milk. You can see they drank it all
冰岛人带孩子去当地乳品店，照片中，他们喝了很大一杯牛奶
and they also ordered this rusk just like the stuff on Crete with salmon on it
他们还点了和克里特岛类似干面包，上面是三文鱼
I watched these kids fight over these dark bread and salmon and the glass of milk
这些孩子甚至为面包，三文鱼和牛奶抢着打架
And I thought about my two kids who would be like uh...
而我的两个孩子看到这些会一脸不情愿
It was just quite amazing to see
非常有趣
So a lot of this is traditions that have been passed down through the family
这些传统都是从上辈传下来的
Now another thing just so interesting in Iceland when you talk about healing diet
关于冰岛健康饮食，还有一点很有趣
if you talk to anybody in Iceland about vegetables
如果你和任何冰岛人谈蔬菜
what their answer is is that's not food
他们会说那根本不是食物
They hate vegetables, the Icelanders
冰岛人讨厌蔬菜
Almost it's the part of national pride to hate vegetables
讨厌蔬菜甚至是他们民族自豪感的一部分
And yet here is a country that is unbelievably healthy
不过，冰岛人却难以置信地健康
and also have these really strong undepressed brains
难以置信地不易患抑郁症
and we're all taught that you need to have all these antioxidants and B vitamins to keep your brains healthy
不像我们总认为需要补充抗氧化剂和维生素B才能让大脑健康
Well, it turns out, yeah, they hate the kind of vegetables that we think as vegetables
确实，他们讨厌我们所谓的“蔬菜”
like salad and cucumbers and tomatoes, and they should hate them because they don't grow in Iceland
讨厌沙拉，黄瓜，番茄这些，这是因为冰岛长不了这些
If you get them there, they taste horrible, they taste like
长出来也会很难吃
you're eating a toilet paper roll, you know, just totally tasteless
就像吃厕所里的手纸，简直不能吃
