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No. 1: Broccoli.
第一名 西兰花
Eat your greens.
吃一点绿色的蔬菜吧
Broccoli helps to detoxify the body systems,
西兰花帮助身体系统排毒
reduces inflammation and is rich with antioxidants,
减少炎症 富含抗氧化物
making it one of the best things you can eat to maintain health.
是维持身体健康的最佳食物之一
And possibly prevent certain types of cancer.
而且西兰花还可能帮助预防某些癌症
The key to healthy broccoli is preparation.
如何烹调西兰花对保持它的健康营养至关重要
Over-cooking not only makes the veg soggy, and well, gross,
过度烹煮不仅使蔬菜粘稠 口感糟烂
it also destroys all nutrient value.
而且还破坏它所有的营养价值
Lightly steaming it will maintain its texture, flavor,
把西兰花稍微蒸一下 就可以保持它的口感和风味
and its incredibly powerful health benefits.
同时也不破坏它惊人强大的健康功效
You'll just have to deal with the taste.
你剩下要做的只是调味了
Do you agree with our list?
你同意我们的菜单吗
What vital veggie, phenomenal fruit
你认为还有什么主要的蔬菜 新奇的水果
or simple tasty super snack do you think deserves our attention?
或者美味的超级小吃值得我们关注的呢
