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No. 2: Garlic.
第二 大蒜
A stable ingredient in virtually every type of cooking,
大蒜是任何料理的必需品
an ancient remedy whose medicinal properties stand the test of time.
它的医用价值也经得起时间的考验
Garlic can improve a meal just as easily as it improves your health.
大蒜能轻易地改善食物和我们的健康
With a variety of antibiotic and anti-inflammatory properties,
它有多种抗生素和消炎的疗效
garlic boosts your immune system,
它能增强免疫系统
helps with metabolic functions,
有益于加快新陈代谢
and has been shown to have certain cancer preventative properties.
并且已被证实可以预防癌症
The key to keeping its health benefits:
保留其功效的关键就是
let sit after chopping or crashing and never overcook.
将其切碎或拍扁后食用且不能烹调过度
The key to enjoying garlic with friends: breathe mints.
和朋友们分享大蒜的关键就是 注意食用清新薄荷糖
