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No. 3: Oats.
第三 燕麦
Wholegrain oats are a great source of soluble fiber
全谷物燕麦含有丰富的可溶性纤维
and can significantly lower cholesterol
并且能够大大的降低胆固醇
while also preventing heart disease,
同时还能够预防心脏病
some types of breast cancer and colon cancer.
某些种类的乳癌以及结肠癌
And sure, we know these whole grains might be a little bit boring,
当然 我们知道这些全谷物可能有点单调无聊
but they're cheap, easy to cook and really really good for you.
但是它们既便宜又容易烹煮 而且对你的健康真真是极好的
Boost flavor with a few berries, throw in some almonds and enjoy.
用浆果来增加风味 再放几颗杏仁即可享用
Your body will thank you.
你的身体会感谢你的
