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No. 4: Salmon.
第四名 三文鱼
Rich in B12, vitamin D
三文鱼富含维生素B12和维生素D
and with one of the highest concentrations of omega-3 fatty acids of any food,
它是欧米茄 3脂肪酸含量最高的食物之一
wild or organically farmed is really your best bet when it comes to this fish.
无论野生的还是有机养殖的 三文鱼都是最佳的选择
Recent studies suggest that eating salmon can help improve cardiovascular functions
最近的研究表明吃三文鱼可以增强心脑血管功能
and might even help to reduce depression and boost learning capabilities.
还有助于减轻抑郁和提高学习能力
The ultimate brain food, when it comes to a healthy diet,
说到健康饮食
this oily fish is really a no brainer.
肥美的三文鱼绝对是健脑食品的不二之选
