No. 5: Apples.
第五名 苹果
Yes, it's true -
俗话说得好
an apple a day will actually keep the doctor away!
一天一苹果 医生远离我
A good source of vitamin C and soluble fiber,
苹果富含维生素C和可溶性纤维
apples improve blood glucose and cholesterol levels.
有助于血糖平衡和维持正常的胆固醇水平
Their anti-oxidant properties promote the production of collagen,
苹果含有抗氧化物质 能促进胶原蛋白的产生
which strengthens veins and capillaries,
有助于增强静脉和毛细血管功能
and helps to maintain fresh, youthful-looking skin.
并有助于保持肌肤年轻白润
A versatile food that comes in a variety of types,
苹果益处多多 品种多样
red, green or gold,
有红苹果 青苹果和黄苹果
this popular snack has some pretty powerful health benefits.
这种人见人爱的水果对人体健康大有裨益