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No. 6: Almonds.
第六名 杏仁
Delicious and versatile, this much-loved "nut" is actually a seed,
杏仁这种美味可口 食用方法多样的坚果实际上是一种种子
whose high fat content can satiate a craving,
它富含脂肪 可以在满足人们食欲的同时
while simultaneously improving your overall health.
促进人们的整体健康
Almonds are rich in monounsaturated fat,
杏仁富含单不饱和脂肪
which reduces unhealthy cholesterol levels and lowers the risk of heart disease.
能够降低体内有害健康的胆固醇的水平 降低心脏病的发病几率
A great source of vitamin E, the almond can help to improve overall cardiovascular health,
杏仁富含维生素E 有助于促进心血管的整体健康
and is thought to reduce certain signs of aging.
还被认为具有延缓衰老的功效
Wanna feel good, and maybe even look a little better?
想要感觉良好 甚至看起来更加漂亮一点么
Start snacking on some almonds.
开始把杏仁当做零食来吃吧
