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No. 8: Sweet potatoes.
第八名 红薯
Trumping even the carrot as a primary source of β carotene,
作为β胡萝卜素的主要来源 红薯胜过胡萝卜
the orange-fleshed sweet potato provides a variety of health benefits
这种橙色果肉的甜薯为身体提供各种各样的健康元素
in one simple-to-cook, easy-to-eat package.
同时还易于烹调 食用方便
The popular root vegetable helps to balance blood glucose level,
这种最受茎类蔬菜帮助平衡血糖水平
while, also raising blood levels of vitamin A,
还提升血液中的维生素A的含量
essential for maintaining a healthy immune system and eyesight.
对维持健康的免疫系统和健康的视力起着至关重要的作用
That's served steamed or boiled.
红薯可以蒸来吃或者煮来吃
You can optimize its nutritional benefits
你可以优化全面它的营养
by drizzling on a small amount of healthy fat,like olive oil
只要在红薯上淋一点点健康的油脂 比如橄榄油
to enhance your body’s nutrient absorption.
这样就可以加强你身体对营养的吸收
