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And you serve it over fermented millet
一般是同发酵的黍一同吃
And I have a recipe for it in my book
我的书上有一个食谱
When it's made traditionally by someone who really knows what they're doing
真正知道怎么做的当地人
it takes two days to make a real dish of ndole,
需要两天才能做一份真正的ndole
but you have to grind it all by hand everything
需要纯手工碾磨
But my friend Genevieve Hilpert who's from the village actually gave me, but what she calls the ndole-lite recipe
而书上是我当地一个朋友告诉我的简易ndole食谱
She is actually a nurse here now in San Francisco
这个朋友现在在旧金山当护士
She ran all the ingredients over to my office when I was recipe testing for this, So it was very funny
做这个的时候，她帮我弄了很多原料，很有趣
But as I said, there is a recipe in the book, if you want to try and do it, I think it's on a couple of websites as well
我的书上有食谱，有兴趣可以照着做一下，一些网站上应该也有
But what everybody always thought
所有人认为
and what Burkitt thought was what was so exceptionally protective about the West African and East African diet was the fiber
包括Burkitt，非洲最具保健性的饮食应该是纤维
and I'm sure you've all heard the fiber hypothesis, this idea that
大家应该都听说过“纤维假说”吧
you know, what protects you from colon cancer is that you're eating
即纤维能帮助预防结肠癌
all this fiber that's going through your gut and cleaning out your gut and so on
能在体内帮助清洁内脏
And that might be a part of the story
这应该是一部分因素
but the interesting thing is when they just give fiber in any form like Metamucil or whatever
但有趣的是如果只补充美达施这样的纤维素
to people it doesn't look like it protects so well against colon cancer
结肠癌预防效果并不明显
So we only have a little piece of the story there when you're talking about fiber
所以纤维只能算一小部分原因
It's just probably a markup for something else
应该还有其它原因
And one of the things might very well be
可能是我之前讲过的
that what I did tell you was the main ingredient in ndole is these wild greens and wild greens are full of something called folate
ndole等食物中的野生青菜，野生青菜中富含“叶酸”
