评论
打印
You are gonna use it like a fine spice, like saffron or caviar, okay
会当作藏红花，鱼子酱这样的优质配料来吃
And that's how it is used there and that is part of it to me
这就是当地的吃法，这也是秘密的一部分
You see that these low meat diet are very much linked to low rates of colon cancer and this is the clincher
这种低肉膳食对预防结肠癌很有好处，而这是决定性的
Remember at the beginning of the talk, I talk to you about
刚开始讲课时，我讲了
Italy's children and their bacteria in their stool
孩子们肚子里的细菌
Well, it turns out that it's not only the vegetables that are feeding the good bacteria
这些有益细菌在肚子里帮助消化蔬菜
It's the fermented foods that you're eating already with the bacteria on them
其实人体可以从发酵食物中获取有益细菌
that is making a difference and this research also is exploding right now
这也很关键，这类研究最近也开始大热
If you go in and Google colon cancer and micro-biosis or even probiotic
你可以去谷歌搜索结肠癌，以及微生物养生，益生菌这些
you're gonna find hundreds of hits and it's still very much in the evolving form
你将找到大量资料，而且数量还在飞速增加
but I can tell you, that these great-grandmothers and great great-grandmothers and so on
不过我敢保证，这些曾祖母，曾曾祖母不需要了解
did not need the researchers at UCSF to figure this out
我们这些大学的研究，就知道这些
They knew they eating these fermented vegetables and so on was keeping them healthy
他们知道要吃发酵后的蔬菜来保持健康
And we as a culture other than yogurt which probably isn't even in the same category as all these other fermented vegetable
而我们这里，就只有酸奶，而且酸奶中的菌种还和发酵蔬菜里的不一样
cause it makes Firmicutes which are more like the red ones than the green ones
都是红色的厚壁菌门细菌，而不是绿色那些
Other than yogurt, we don't eat fermented foods in our culture
除了酸奶，美国就没有发酵食品了
Who ate something fermented today
在座的有人吃发酵食物吗
Okay, three in the room
总共有三个人
Sauerkraut, kimchee, miso, you name it pickles, wined aged vinegar
德国酸菜，韩国泡菜，日本味噌，咸菜，陈醋
These are things that our diet should just be filled with fermented millet
这些发酵食品是饮食中需要有的发酵的黍类
