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So I think regard image of aging
所以我认为，谈到老化
it needs to change a little bit and it has to be much more about what you're doing
思路应该稍微转变下，更多考虑人们做什么
and eating and so on and less about how you look
吃什么这些，更少考虑样子
which is I think where we really focus as a culture as you get older
变老后人们总是太在乎样子这些
It's really quite amazing how much fasting goes on there
关于斋戒这一点，确实很有趣
but as I said, it's not total fasting, It's just giving up the decadent foods
不过我说过，这不是什么都不吃，而是放弃“堕落”食物
And I actually started to bring that into my own pattern
我甚至将此引入我自己的生活
like I going through these phases, be like I do really cut back and it's not dieting. It's different than dieting.
我也会让自己经历这些阶段，不是节食，这和节食不同
It's just giving up the things that feel overboard you know
而是放弃一些不好的东西
and eat the things that feel right and healthy and trying get yourself back on, you know, in line again
多吃正确健康的食物，让自己的身体状况走上正轨
To eat low-fat, tons of low-fat dairy, yeah
吃低脂，大量低脂乳制品，对
Yeah, the truth is that if you use dairy the way that I encourage people to use dairy
对，是这样，我会鼓励人们在食用乳制品时
which is very much the way I encourage people to use meat
同我鼓励的吃肉方式一样
which is use it but use it as a spice. So you grade your cheese as a spice
作为配料，将奶酪这些作为配菜
Then you should absolutely have it be whole fat, because it's delicious
你应该吃全脂，因为这更美味
and have more nutrients in it that way, You actually need the fat to absorb other nutrients
而且具有更多营养素，你需要脂肪来吸收其它营养
If you actually look at the calorie count, just going to supermarket, look at the calorie count between your whole fat yogurt and your low-fat yogurt
到超市看下卡路里含量就知道，全脂酸奶和低脂酸奶
it's not that different The low-fat is just the sugars have taken over
其实差别没那么大，低脂只是被糖取代了
