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So, and fats tend to be very settling and very filling
脂肪很饱肚子
Most of my patients I get them to drop their cholesterol by actually adding fat to their diet
很多需要降低胆固醇的患者，我都建议他们增加饮食中的脂肪
So, by just having them eat small amounts of it, but have it be satisfying
让他们吃少量但足够的脂肪
Is that helpful or is that confusing?
我讲的有用吗，没把你搞糊涂吧
Okay. There's a lot of wonderful fatty foods out there
有很多不错的脂肪食物
things like avocados and I actually happen to consider coconut milk in small amounts to be part of that
比如像鳄梨，少量椰奶也属于这个范畴
we talked about the fats that exist in foods for example that corn that they're eating in Copper Canyon
铜峡谷中的玉米也有脂肪
they're getting fats from that corn but they're not getting it from grinding it on a metate
只是并非磨出来的
They're getting it from the whole food, right, and their fats in grains and so on
而是作为天然食物食用，还有谷物中的脂肪等等
So, I really encourage people to look at getting healthy fats throughout their diet
我鼓励人们通过膳食摄取健康脂肪
and it's very important. We need fats to make our nerves in order to survive
这很重要，我们的神经系统需要脂肪
Then I do get these folks especially women in their 50s that
我还碰到一些50多岁的女性
you know their skin's kind of dry; their hair's falling off;
皮肤干燥，头发脱落
[01:10.71they look horribly tired; they really look like they're fat-free
脸色很差，看起来完全脱脂
They look like a fat-free yogurt, you know
就像脱脂的酸奶一样
And I try to you know introduce more fats into their diet and it makes a very huge difference for them
我建议她们饮食中多吃一些脂肪，这对她们很有好处
But there's a difference between that and going overboard and having too many
有益归有益，但显然不能摄取过量
So it really is using it more as a spice and then trying to get it from whole foods
只能将其作为配料，从天然食物中摄取
