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Hi guys, okay so we're gonna do a really simple but delicious Lamb Kebab.
大家好，好的，我们要做一个非常简单但非常美味的烤羊肉串。
It's a really lovely ritual to make a kebab,
做羊肉串儿是一个非常有趣的过程，
you can marinade it the day before, but I want to show you the ones that I like to do,
你可以提前一天腌制好，但是我想给你们展示的是我喜欢的做法，
which is, when you go for a walk in the park or if you grow it yourself, get a rosemary skewer, right
那就是，你在公园散步的时候，或者你自己种迷迭香的话，折一些迷迭香的树枝，好吗
and what you have here is a fantastic, natural skewer
这样，你就有了非常棒而且天然的签子
and what I want you to do is get a knife and at a slight angle, like that and happy days
希望你拿起刀，稍微倾斜一点，像这样，现在就可以开心地玩耍啦。
Okay so let's start with the marinade guys, this is gonna tenderize the meat, it's also gonna flavour it
好的，我们先来腌制，腌制之后肉会变得更嫩，也会更入味儿
let's start with a couple of tablespoons of olive oil, the juice of one lemon goes in
先倒几勺橄榄油，滴上柠檬汁儿
I like to season it with a little salt and pepper, herbs like bay leaf is really really nice,
我喜欢加点盐和胡椒调味儿，月桂叶之类的草本配方也可以，
I just remove the little stalk like this and then these leaves,
像这样把茎去掉，放进这些叶子，
you pound those up that woudl gonna be amazing
把它们捣碎，一定会非常棒
I want to put the rosemary in as well because we got the skewers
把迷迭香也放进去，因为我们有烤肉签子了
I want to use a little bit of salt in there so its nice and abrasive
还要加点盐，又好看又有味儿
and we're gonna smash that up to pretty much a pulp
把它们捣碎，捣成浆糊
It's so nice, the smell is fantastic
太好了，这个味儿好极了
You have to have a pestle and mortar because this is what flavour is all about
一定要有杵和臼，因为这样捣出来的东西才有味道
and it's literally the oldest kitchen gadget on the planet and you don't have to plug it in.
它们其实是厨房里最早的工具，还不用插电。
Couple cloves of garlic so just lightly crush those and then that will start going a little bit more soggy,
再来几瓣儿蒜，稍微把它们捣碎，这时候这个糊会变得更润一点，
so that's what it's all about, that will absolutely make all the difference and transform this beautiful marinade
这才是关键，绝对能做成一道漂亮的烤羊肉串
We'll mix this up
把它们搅匀
I'm gonna put in some amazing spring lamb which is tender and delicious.
我要放一些春天上的好得不得了又软又好吃的羔羊肉，
They're cut into inch chunks, this is enough for sort of 4 to 6 nice size kebabs.
切成一英寸大小的肉块儿，这些肉够串4-6串非常漂亮的羊肉串了。
and at the same time I want to add some veggies.
再来一些蔬菜。
So I love, you know, just having some nice red onions to cut them into quarters
我最爱红洋葱，把它们切成四瓣儿
and what will happen naturally they just break off into little petals that you can have any coloured peppers that you want.
它们就会自己剥落成一小片一小片，你可以放任何你喜欢的颜色的辣椒
The lambs an inch then I'll go about an inch on the peppers and then its gonna sit beautifully on the skewer.
羊肉切成了一英寸大小的块儿，所有我把辣椒也切成这种大小，这样串出来的羊肉串就会非常漂亮。
Got my little chili here just gonna remove the seeds, the hot part and I'll just cut that into two.
辣椒放这儿，把辣椒籽儿取出来，辣椒籽就是辣的那部分，把它切成两瓣。
So some lucky person will get that
幸运的人才能吃得到
the one thing I forgot as well which is from the garden which is really really nice is Oregano.
我还忘了一个东西，也是花园里摘来的，牛至。
When it flowers, cut it, tie it in a knot, hang it up near a radiator or a window and you get this fantastic dried oregano
开花的时候把它摘下来，挽成一个圈，挂在散热器或是窗户边上，你就有了这种非常棒的干牛至
We're gonna give this a nice little massage up
给这些菜稍微按摩一会儿，
So once you've mixed that up guys,
把它们混合好了之后
I would love to marinate that overnight It makes all the difference.
我喜欢腌它一晚上，重点就在腌的这一晚上。
I'm not going to do it today right it still tastes delicious but overnight makes all the difference, please do it.
我今天不会烤，是的，虽然现在烤的话也很好吃，但是放一夜之后再烤会更好吃，一定要放一晚。
So let's load up our wonderful little kebabs. Hand mix it up, so meat, onion.
我们来串这个肉，用手把它们抓匀，肉，洋葱。
I don't want to tightly pack it too much, I want the meat and the veggies to have access to equal heat and temperature
我不想串得太紧，我想让肉和蔬菜都能有足够的空间受热
So let's just load these up
我们来串肉串
Just a lovely, simple kebab
这样就有了漂亮又简单的羊肉串
Of course you can make it with chicken, pork, beef different veggies.
当然，你也可以用鸡肉、猪肉、牛肉或其他的蔬菜。
Getting that on a plate is a beautiful thing
都会很好看
So look I want something to put my kebab in and I want to do this lovely little flatbread
听着，我要用个东西来放我的羊肉串，我要做一个漂亮的面饼
For the dough recipe, click the i
要看面团相关的菜谱，请点击i
So here's the very simple dough and just cut it up into 4
这儿是非常简单的面团，切成4段儿，
so we got our kebabs, we got our lovely little flatbreads,
我们有羊肉串儿，有非常漂亮的面饼，
so we have our regular BBQ here and then I want to mix it up because I'm gonna use just a regular metal bowl.
还有烧烤架，我想来个混搭，因为我将只用一个金属碗。
Put that on to the BBQ, that will get roasting hot very quickly
把碗放在烧烤架上，碗热得快
and then what I want to do is just roll this out, you can roll this out sort of like a cm thick
把面擀开，擀开，到差不多1厘米厚
so because that metal bowl is quite thin, it doesn't take much time to heat up at all,
因为那个碗很薄，很快就能烧热
and we are just going to lay that straight over like that.
直接把它铺在碗上。
We are going to put our wonderful kebabs on
再把漂亮的羊肉串放上去
So they will go straight on to the BBQ and we'll really take care of those and love them
直接放在烧烤架上，照看这些肉，我们一定会非常喜欢的。
So let's have a little look at the bread.
再来看看面饼
You don't want to kind of rush it but it should just crack off. Look at that, it's like a little bowl of heaven.
不能着急，要能剥下来，看看，看着像来自天堂的碗。
So you can see how quick that was to cook I will just give it a little bit of heat on the other side
你能看出来，这不需要花很多时间，我只要再给另一面加一会儿热就可以了。
Use rosemary's also not just for skewers, but use it as a brush,
还是用迷迭香，迷迭香不仅可以用来串肉，还可以用作刷子，
and does it make a difference? It absolutely does make a difference, it really does.
有区别吗？当然有了，真的。
Look at that guys, it's beautiful, and then of course you can put in some salads
朋友们，看看，漂亮吧，当然，你可以放点儿沙拉。
and then I like the red cabbage, it just feels so vivid and exciting.
再放点儿紫包菜，太好看了，太诱人了。
Some mint leaves are just little fragrant little surprises.
再放点儿薄荷叶，薄荷的香味儿简直就是惊喜。
So the yogurt there just laced with mint, so good. Delicious.
酸奶让薄荷的味道更加丰富，太好了。美味佳肴。
We wistfully remove the skewer, leaving you with the wonderful bowl of goodness
我们把签子取出来，剩下的就是一碗无敌的美味
that you can just roll up and squeeze and squeeze
你可以直接卷起来，捏一下，再捏一下
and then put in your mouth and enjoy, absolutely delicious
然后放进嘴里，享用，绝对好吃
Now guys if you want to check out a whole load of my cooking utensils and products that I've been using in this video,
如果你想看我在这个视频里用到的餐具或是东西，
please have a little look we got some amazing stuff. Click the i and have a little look at Jamie Oliver's shop, It's lovely.
请去看我的网站，上面有些东西真的很不错。点击i，去逛逛吉米·奥利弗的小店吧，很好玩儿的。
