评论
打印
Sign No.8. Low motivation for social life.
征兆8. 对社交生活参与性极低。
People who want to commit suicide often drop out of their social lives.
想要自杀的人通常会脱离社交生活。
Depressed and suicidal people often don't feel connected to others around them.
有抑郁情绪和自杀倾向的人通常会觉得和周围的人没有任何关联。
As a result, they may end of dropping existing friends or family because they don't feel good enough for them.
因此，由于他们觉得自己配不上现在的朋友或家人而和他们渐行渐远。
They may also see socializing as a distant unimportant thing.
他们还可能会将社交视为一件琐碎的事情。
Sign No.9. Not participating in activities they love.
征兆9. 不参与自己喜爱的活动。
Seen in depression as well, suicidal people find no interest in activities they love any more.
有抑郁情绪和自杀倾向的人对他们所热爱的活动再也没了兴趣。
Nothing seems to matter and their interest is deminished.
一切都变得不重要，兴趣也在消失。
Sign No.10. Self-harm.
征兆10.自残。
Self-harm is one of the biggest signs that someone might be suicidal.
自残是一个人有自杀倾向最大的征兆之一。
Examples of this include cutting, burning and poisoning oneself.
自残包括割伤、烧伤和给自己下毒。
In a sense, it is a way that suicidal people test the waters to see if they actually have what it takes to commit suicide.
从某种意义上来说，这是有自杀倾向的人在检测自己是否有勇气自杀的一次试水。
Former self harmers often say that the physical pain helps them escape the emotional one.
之前的一些自残者常说身体上的疼痛帮助他们逃避心理上的伤痛。
Sign No.10. Risky behaviour.
征兆10. 冒险行为。
Studies have shown that suicidal people tend to take more risks.
研究发现有自杀倾向的人更容易做一些更冒险的事。
Look out for signs such as driving recklessly or picking fights.
留意飙车或挑起争端等行为。
Sign No.11. Emotional outbursts.
征兆11.情感爆发。
Look for unexplained emotional reactions to certain things people have said in their presence.
留意他们会对别人的话做出无法解释的情绪反应。
It might make no sense to you why this words are triggering such an emotional response
或许你无法理解为什么这些话会引发他们如此大的情绪反应
but it could be words that remind them of a traumatic event in their life.
但这些话可能让他们想起了生活中的某件创伤事件。
Sign No.12. Body language.
征兆12. 肢体语言。
This is a very general sign
这是一种非常普通迹象
but paired with the previous signs could be a good clue of depression and suicidal thoughts.
但和上述征兆结合起来看，却是抑郁和自杀倾向的好线索。
Look for body language such as slump shoulders, staring at the floor and unwillingness to make eye contact.
注意这些肢体语言，如驼背、盯着地板以及不愿有眼神接触。
Sign No.13. Past suicide attempts.
征兆13.以前尝试过自杀。
The number one and most obvious sign that someone might be suicidal
过去是否尝试过自杀
is if they have a history of attempting it in the past.
是这个人有自杀倾向最主要、最明显的迹象。
This is called suicidal tendencies.
这被称为自杀倾向。
One thing people don't understand about depression is that it's not easily cured by a pill.
人们误以为药物能够轻松治愈抑郁症。
A sudden stop of medication may trigger a worse wave of depression that will lead to another suicide attempt
药物的突然中断可能触发更加严重的抑郁，从而导致自杀倾向。
Sign No.14. Happiness and calmness.
征兆14. 幸福和平静。
This sign is hard to spot
这一点迹象很难发现
because you might be under the immersion that the person is becoming better.
因为你可能会沉浸在这个人在康复的假象中。
In this misconception about depression is that the lowest point
人们对于抑郁的错误认识在于
you know when they're really sad and in bed in one's life is what causes this person to commit suicide.
当他们伤心难过的躺在床上时的情绪低落是导致他们自杀的原因。
What actually happens at this point is that the person is unwilling to do anything.
事实上，人们在情绪最低点时什么都不想做。
They are at such a low point that they are unwilling to eat, watch TV or partake in their favorite activities.
他们不愿意吃饭、看电视或是参与曾喜爱的活动。
Their days are spent mostly in bed.
他们大部分时间都在床上度过。
Committing suicide actually takes energy and planning
其实自杀非常消耗精力且需要谋划
so this happens just above the lowest point when they have the energy to think clearly and execute it.
因此自杀常发生于最低点之上的层面，这样他们就有精力思考和执行。
Just before the suicide, family members or closed friends who were in contact with the victim
自杀前，接触过他们的家人和密友
have even reported seeing them happy and calm.
会觉得他们十分幸福和宁静。
This is because the suicidal person has finalized their plan and think they can finally escape the pain of this world.
这是因为他们制定好了最终计划并认为他们终于可以从世上解脱。
So those were the fourteen signs someone may be suicidal.
以上是一个人是否有自杀倾向的十四种征兆。
Now again keep in mind that a single sign doesn't necessarily means someone thinks about hurting themselves.
记住，单一的迹象并不一定意味着这个人想要伤害自己。
In the comments below I wanna know what other signs you think we missed.
如果你认为我们还有哪些没有提到的迹象，请在评论下方留言告诉我们。
