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Hi lovely people of FoodTube, I'm going to cook a fantastic dish, I'm going to make Gnocchi
哈喽，美食频道的朋友们，今天我要做一道超棒的美食，我要做的就是意式汤团
Gnocchi with squash. So simple dish to make
搭配了南瓜的意式汤团，一道非常容易上手的美食
It's really, really, homely dish. Really comfort food
而且非常非常家常、也非常治愈的美食。
So I need one whole squash
我需要一整个这个品种的南瓜
Cut into small squares, small pieces
切成小块
One chilli, four clove of garlic, four sprig of rosemary
一个辣椒，四瓣蒜，四枝迷迭香
One stock cube, half a litre of water, and olive oil. Okay.
一包固体汤料，半升水，适量油 好了
One chilli, okay
一个辣椒，看好了
Remember when you remove the top of the chilli, just pull it
记着，摘辣椒蒂的时候，只要往前一顶就可以了
A little hat, wah, wah, wah, wah.
一个小帽子就做成了，耶耶耶
So we start again with the chilli, we slice it
我们先切辣椒
Then you get the garlic, slice the garlic
然后切蒜，也切小段
So we got the chilli, we got the garlic. We got the rosemary. It's all here.
现在，辣椒、蒜、迷迭香，都准备好了。
I don't even want to get up because it's so easy, so relax
我都不想站起来，因为这道美食做起来实在是太简单，太轻松了
Nice olive oil, is about 4 tablespoons of olive oil roughly
优质橄榄油，大约4勺
You get everything together, just put them in, squash
把和谐佐料统统放进去，接下来放南瓜
If you don't have squash, don't forget you can use also pumpkin
没有这种南瓜的话，也可以用最普通的南瓜
A little salt, little spice which is peppers. Water
少量盐、少量胡椒、水
Stock cube, Sprinkle on top. Everything dancing together
浓缩汤料，撒在上面，每种食材都在锅里跳跃
Let it cook and simmer for 25 - 30 minutes
我们让它小火慢炖25-30分钟
While that one is simmering, let's start making the Gnocchi now
炖南瓜的时候，我们来做一下汤团
I've got one and a half kilo of a potato
我准备了1.5公斤土豆
And I baked it for one hour, 200 degree
已经用200度的温度烤了1一个小时了。
Scoop out the potato, and make sure no skin goes inside
挖的时候，一定不要把土豆皮弄到里面了
With some skin inside you can't really rice the potato properly
不然土豆泥就没办法好好成形
When you're scooping the potato, they're warm
挖土豆的时候，土豆还是热的
You can see look, easy
看见没，就是这么简单
Last one is done
最后一个也挖完了
Now, I'm going to mash the potato
现在我要把它们打碎
Use a potato ricer. Just put a few at a time, not too many. Look at that
准备一个压薯机，一次放几块儿就可以了，别放太多了，看看
This is what I call a potato ricer, look
这才是我眼里的压薯机，你们看
You can see it's all lovely mashed up
看见没，压出来的土豆泥非常均匀细腻
Two eggs, you only have to use the yolk of egg
准备两个鸡蛋，我们只要蛋清就可以了
A little salt, it is very, very, very important
少量盐，这一点非常非常重要
And quarter of a nutmeg
四分之一个肉桂
Do not overwork it. The egg have to go everywhere
不要弄得太厚重，蛋清必须均匀地分布在整个盘子里
The particular dish has come from the comfort book
今天这道特别的美食出自一本治愈的书
Which me and Jamie we shot it on a boat
我和Jamie在一只船上合拍的一本书
And it was so delicious. So Jamie said, 'right... let's put them inside the book'
因为这道美食实在是太美味了，Jamie就说，“对了……我们干嘛不把食谱写道我们的书里呢？”
So 150 grams of double zero flour. Straight inside
面粉150g，直接倒进去
Then you put them on top of the table. Then start to mix it. Mix it nice
然后把面粉倒到桌子上，开始揉面团，揉均匀
Cut a little slice
切小段
Look at that beautiful. Roll it out
看看，漂亮极了，往两边揉
About 2 centimetre thick
揉成大约2cm厚的小段
Then you start to do some flour for dusting. Okay that's done
撒点儿面粉，可以了
Then...Always pushing them towards the flour
切的时候记着往面粉那边用力推一下
Then, if you have something like that...
如果切出来有这样的
Butter flat. You grab it. You press it and you roll it out. Look at that
这种不成形的，拿起来，放在这个板上滚一滚，看吧
This little line which we have with the holes which is here will capture the lovely sauce
这个板上浅浅的纹路会带走一些汁儿
You press to roll it out
按一按，往前滚
This is when I'm going to get up
这个时候我才会站起来
My beautiful sauce, look at that, is done
我美美的南瓜汁，看看，已经好了
Going to transfer it. Just a little bit inside the other pan
现在要把它盛出来，只要一点点，盛到另一个锅里
Just going to some little bit of pasta water inside
再往锅里加入少量面汤
Make sure when you cook Gnocchi few at a time
记住了，煮汤团的时候一次放的不要太多
Because they will cool the water and they will get all mashed up
否则汤汁就会变凉，汤团也会散掉
Grab the Gnocchi. It takes about a minute
抓几个汤团，每一轮差不多要煮一分钟
Soon as the Gnocchi come up, grab it. Put it inside the sauce
汤团浮上来以后就把它舀出来，放到南瓜汁里
Get a plate. Right
准备一个餐盘，走你
Little grate of parmesan. Olive oil. Little sprig of rosemary
再擦点儿帕尔马干酪，滴适量橄榄油，再来几片迷迭香叶子
And this is the perfect Gnocchi
完美的意式汤团就做成啦
If someone made better then this one, we...when I say we, don't want to know
如果有人做的比我这个还好吃，我们……我说的是我们，也不想知道
Bless you, ciao
上帝保佑你，再见
I'm eating, I'm eating, I'm eating
我要开吃啦，我要开吃啦，我要开吃啦
And this is in Jamie new books, which is called the comfort food book
本期食谱在Jamie的新书《吉米的治愈美食》也有
Do buy because there is so many other recipes in the books
大家记得去买哟，里面有超多超赞的食谱的
