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So what I want to move on to now and just finish up on is how do we become more of an optimistic.
我现在要说的是我们如何变得更乐观
So we talked about the virtues, we talked about longevity, people who are optimistic actually live longer.
我们谈过优点，谈过长寿，乐观的人实际上活得更久
We talked about higher levels of success, higher levels of happiness, more likely to overcome depression.
我们谈过更高水平的成功，更高程度的快乐更能克服忧郁
People who are optimistic are eight times less likely to be depressed; they are much more likely to be happy.
乐观的人患上忧郁的机会是八分之一，他们会更快乐
And again, optimism as an interpretation style, not as a Pollyannaish feel-good kind of approach.
再说一遍，乐观是指诠释的方式，而不是盲目地自我感觉良好的方式
So how do we become more of an optimism? I want to talk about three techniques.
我们如何变得更加乐观？我想谈谈三个方法
First is to take action, to just do it, to put ourselves on the line.
首先是采取行动，尽管去做，把自己置于风险之上
Second, I'm going to talk about the power of imagination, visualization,
第二点，我要讲想象力，形象化的力量，
many of you are familiar with that, especially athletes as, as a technique. So we'll talk about that technique.
你们许多人熟悉这点，尤其对运动员而言，作为一项技巧，我们要谈论这个技巧
And finally, cognitive therapy, which at least according to research, is the most successful, most effective
最后一点是认知疗法，至少研究表明，是当今最成功的，最有效的
therapeutic intervention out there today, so we'll talk about some of the basics and summarize those.
治疗干预手段，我们要讲一些基本要素并进行归纳
So let me begin with action, this is based on research by Albert Bendura, you'll read about self-efficacy,
我们先说行动，这是基于阿尔伯特·班德拉的研究，你们会了解到自我效能
his concept basically the idea of having strong believes and
他的基本概念上是要有坚定的信念，
he just made it more academic, more scientific and researched for many years and we talked about many benefits of self efficacy.
他将它描述得更学术化，更科学化，并研究了数年，我们谈过自我效能的许多益处
