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But, what it is saying is that sometimes our thoughts are irrational, and we'll mention that last time, for example,
但是，它说的是我们的想法有时是荒谬的，我们上节课提到过，比如
I don't do well on one test and immediately I classified myself as stupid or the fact that I will never succeed in tests again.
我有一次考试成绩不好，我立刻认为自己很笨或认为我考试永远不会取得好成绩
Or, you know, I asked someone out and he says no, and suddenly nobody wants me.
或者，我约别人出去，被拒绝了，突然觉得没有人需要我
That event led to an irrational thought, irrational evaluation of the situation.
这个事件引发一个荒谬的想法，对情景的荒谬评估
It was just once, it was temporary, and that led to difficult emotions such as resignation: nobody will ever want me again.
那只是一次性的，短暂的失败，而那会引发不好的情感，比如放弃：没人会再需要我了
And what cognitive therapy does is just restore that rationality by saying: yeah, it hurts, it's tough,
而认知疗法做的是恢复理性，通过说“是的，这很伤人，很痛苦”
but, you know they are, what? 3200 other men at Harvard.
但你知道，哈佛还有3200个其他男人
Cognitive therapy has been shown to be extremely effective,
认知疗法极其有效
more effective than any of the other intervention, the jury still out when it comes to extreme cases of psychopathology,
比其他干预手段都更有效，虽然它对于极端棘手的精神病理学病例不太管用
but in terms of most psychopathologies, most anxiety, most depression, it has been shown to be the most successful,
但对于大多数精神病理学病例，多数的焦虑症状，多数的忧郁症状，它已经被证明是最成功的
and it works the fastest. Not the only thing that works, but it works the best and much more promptly than the other interventions.
且起效最快的方法，它不仅有用而且最有效，最迅速，相对其他干预而言
On the whole, not right for everyone, but for most people.
总体上，不是人人有效，但大多数有效
