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Guy's were going to make Thai Green Curry.
朋友们，今天我们要做的是泰式绿咖喱。
This is one of my favourite curries, it's delicious, fragrant, fun to make and it's so fast, my family love it.
这是我最喜欢的咖喱之一，不仅美味鲜香，而且做起来又快捷又有趣，我们家都很喜欢吃。
Were going to go, 1 cup of rice, that's enough for 4 people
我们取一杯米，这是四个人的量，
And then 2 cups of water, this is the perfect equation for the perfect fluffy rice, no mucking about, ok.
然后倒入两杯水，要做出松软的米饭，这个比例是最合适的，不开玩笑。
A pinch of salt, lid on top, medium heat, happy days
一撮盐，盖上盖子，开中火，下厨愉快。
I've put another pan on a medium heat, that's getting hot.
这个锅我也已经烧好了，也是中火，锅已经热了。
Were going to make a paste, peel a thumb size piece of ginger,
我们要做点儿浆糊，大拇指大小的姜去皮，
Put this in with your rice, and that then fragrances your rice
把姜片放入米饭里，煮出来的米饭格外香。
So we're going to go in, with your thumb size, my thumb not your thumb right. Thumb sized piece of ginger into the food processor
接下来我们放入大拇指大小的，是我的大拇指大小的不是你的，大拇指大小的姜到搅拌机里。
Then we're going to go in with the lemon grass, now I need to spank it
接下里我们准备放入香茅草，我们先这么给它敲一下，
I just take the top part off because that's tough
我们把上面部分去掉，因为很硬，
and then this part, I'm just going to break that up and put that in, four cloves of garlic, and then 6 leaves of Kaffir lime, a pinch of cumin, beautiful
这部分我们直接撕开放进去，再放四瓣蒜，六片卡菲尔酸橙，一撮孜然芹粉，漂亮
Little green chillis here, out with the seeds. I'm going to go for 3. 2 shallots. A nice bunch of coriander
嫩青椒，去籽，我准备放三个，两颗洋葱，再来一撮香菜，
So it couldn't be any easier right? Just bung it in.
再简单不过了，直接把它们放进去一起打就可以了。
And then a table spoon of groundnut oil into the pan, it's fairly hot.
接下来锅里倒入一勺花生油，锅现在已经烧得很热了。
I'm going to go in with 750 grams of chicken. And also the chicken thigh is tastier
倒入750g鸡肉，放鸡腿肉会更好吃。
More moist and its cheaper, so we'll fry this off, 8 minutes in a hot, hot pan.
不仅水分更多，也更便宜，我们给它煎一下，高温下煎8分钟左右。
In the supermarkets today you can get a whole bunch of different mushrooms, we've got a Enoki's, king oysters here
超市可以买到各种各样的蘑菇，有金针菇、帝王菇，
But you get those little mixed pack of Asian, oriental mushrooms
也可以买到那种小包包装的亚洲产的蘑菇。
Quarter some, we can leave these whole and just break them up into little wads. Look how amazing that is
切成四分之一大小，用手撕成小丛，好看吧
So I'm just going to push the chicken to one side and then I'm going to go in with the mushrooms
现在我们把鸡肉扒到一边，把蘑菇倒进去，
Loads of texture, loads of different shapes
各种口感，各种造型
And that suck up some of the lovely fat that's come out of that chicken as well
而且这些蘑菇能够吸收鸡肉里析出来的油脂，
These little delicate mushrooms here I'll put those in just at the end,
这一小撮金针菇我准备最后再放，
because if you overcook them they'll just go too soft
因为如果炒的太久，它们就会变得很软很软。
Now we've got some nice colour on the chicken and the mushroom
现在，鸡肉和蘑菇的颜色都已经非常漂亮了。
I'm now going to go in with the paste, delicious, fast cooking, I like this, I like this a lot
我们把刚才打好的蔬菜浆倒进来，又美味，又不耗时，我喜欢做这种东西，超爱。
Straight in with the coconut milk. And I'm using a coconut milk that's light, just to sort of keep the fats in check
加椰奶，我用的是脂肪含量较低的椰奶，从而控制这道美食里的脂肪。
Add just a little bit of water. So give that a little shake
再加入少量清水，稍微给它晃均匀，
Now in with the mangetout
现在把豌豆角放进去
Now we know that only needs 2 minutes to cook, so that's kind of your timer now
接下来只要再煮两分钟就可以了，所以我们可以倒计时啦。
Of course you can use any other seasonal greens
当然了，大家也可以把豌豆角换成其他时蔬。
Have fun with it, make it your own. Now that's come to the boil
随便怎么发挥，给它来点儿趣味。现在锅里已经煮开了。
These little delicate mushrooms go in, 2 teaspoons of fish sauce goes in, 1 and a half lime
接下来我们把这些比较不耐煮的蘑菇发几个进去，两勺鱼露，一个半柠檬的柠檬汁
With the Thai basil just on the top, I'll stir that through at the last minute
泰国罗勒撒在上面，我们最后再搅拌，
Wooden bowl for the rice, wooden bowl for the Thai Green Curry
准备乘米饭的木碗，乘泰式绿咖喱的木碗，
You've kind of got like, ginger tea infused rice
我们这个米饭可以说是姜茶米饭。
Take out the ginger and then we'll just use a fork just to scuff up that rice
把姜片拿出来，用叉子把米饭这样刨到碗里，
Because what we want is light, fluffy rice
因为我们要让米饭乘出松软的效果。
Here my friends is our Curry, balanced with lime and the seasoning from the fish sauce, finish with some herbs
朋友们，这就是我做的泰式绿咖喱啦，搭配柠檬，鱼露，还有香草，营养均衡的绿咖喱
What a wonderful dish. More chillis guys, more chillis. It's lovely to see little pops of colour
多美的大餐啊，再来点儿辣椒，再来多点儿，五颜六色的好好看
Thai Green Curry, cooked in the time that it took to cook some basmati rice
接下来是我们的泰式绿咖喱，煮的时间和印度香米差不多，
Look at that. So let's have a little go
你们看呐。我们先来尝尝。
Very good, it's got that wonderful sort if tropical flavour, like really really perfumed
非常棒，浓郁的热带风味，非常非常香，
Of course you could swap the chicken out for Tofu, go vegetarian, big up more veg
当然了，大家也可以把鸡肉换成豆腐，做成素食，
You can swap the Tofu or chicken out for prawns. Really really good
也可以把鸡肉或者豆腐换成虾，都会非常非常棒。
And there you go guys, Thai Green Curry Jamie style. Really really nice, if you want the recipe, click on the details below
好了，朋友们，这就是吉米style的泰式绿咖喱啦，想要食谱的话点击下面的链接。
And if you want a cocktail to go with this, then go over to drinks tube,
如果大家想调一杯鸡尾酒配这个绿咖喱，请前往我们的酒水频道，
and see my friend Dheeradon, where we did an epic Mojito, Thai Style
去看我的朋友Dheeradon的视频，我们一起调了一款超赞的泰式莫吉托
Click on up there on the “I” box. Until next time guys, take care, lots of love. Bye!
点击上面的“I”按钮，下次见啦，朋友们，爱你们。拜
