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People have told me I have saved their life.
有人跟我说我救了他们的命。
I became a ASMR artist on YouTube. Because I deal with my own pain each day.
之所以成为YouTube上的一名ASMR博主，是因为我每天都在和痛苦抗争。
ASMR has truly helped me focus on living instead of dying.
是ASMR帮我不再总想着死亡，而是专注地活在当下。
Close your eyes.
闭上眼睛。
An ASMR artist is someone who focus mainly on visual triggers and sounds to bring you some type of relaxation.
ASMR艺人就是一个主要通过视觉或听觉刺激来让观众放松的艺人。
Some of the misconceptions that people have with ASMR is thinking that it's creepy, it's cringey, it's weird,
大家对 ASMR 有很多误解，有人觉得 ASMR 很渗人，很奇怪，
and I believe the reason why some people believe that ASMR is so weird is because I'm constantly whispering.
我觉得，大家之所以会这么认为是因为我一直都在跟大家说悄悄话。
I'm going to take a sip of my hot coffee for a second.
我喝点儿咖啡，麻烦大家稍等。
But when ASMR artists' whisper, it's to bring you to that safe place. It's to make you feel calm.
但 ASMR 艺人跟大家说悄悄话，是为了把大家带到一个安全的港湾让大家平静下来。
Tell yourself, “You're going to be okay.”
告诉自己，“会好起来的。”
I find my sounds in any and everything that I do.
无论做什么，我都能从中找到自己的声音。
If I'm opening up a pack of gum, if I'm brushing my hair, people love crunch sounds like the pickle video.
比如打开一包口香糖或是梳理头发。大家喜欢听我吃腌黄瓜的视频里那种清脆的声音。
If I'm opening up a pack of gum, if I'm brushing my hair, people love crunch sounds like the pickle video.
比如打开一包口香糖或是梳理头发。大家喜欢听我吃腌黄瓜的视频里那种清脆的声音。
I'll snack. I don't know what happens.Why does eating a pickle causes a person's brain to shut down, but it will.
吃点儿小零食。不知道为什么吃腌黄瓜能让大脑放松下来，但这是事实。
I have a degenerated bone disease. I can't stop it, there's no cure.
我患有退行性骨疾病，病情一直在恶化，而且无药可治。
Before I discovered ASMR, I could not move. I didn't have the strength to make myself stand up.
在认识ASMR之前，我动都动不了，让自己站起来的力气都没有。
So, when I discovered ASMR, I felt extremely relaxed.
后来认识了ASMR以后，我会感到无比的放松。
I feel like I was actually smiling just laying there.
我能感觉到躺在那里我都会笑。
I felt really, really good mentally. More so than being on medication.
精神状态好了很多很多，比做治疗感觉还好。
And I said, “Okay, I'm going to create a channel,
然后我就对自己说，“那好，那我就开一个频道
and I'm going to create ASMR videos because there's a lot of people who are dealing with stress, insomnia, anxiety;
录ASMR视频好了，因为很多人都有压力、失眠、焦虑，
who just need some comfort to get them through the night.”
他们需要抚慰来帮助他们度过漫漫长夜。”
I receive email from people who are bed ridden and let me know how much I have helped them.
我收到过卧床不起的人写给我的信，告诉我我的视频对他们帮助很大。
I always told my children one person could change the world.
我经常对我的孩子说一个人也能改变世界。
And to actually be a part of maybe some type of change in some type of way, is amazing.
能够以某种方式成为改变世界的一份子是一件很了不起的事。
