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Breakups are hard and getting over an ex is even harder, but there are ways to get over them.
分手很艰难，要从前任的阴霾中恢复难上加难，但是总有办法能够忘记他们。
According to Business Insider, "After a breakup, our thought processes will be on auto-pilot.
《商业内幕》称，“分手后，我们的思维过程处于自动导航状态。
We will be thinking of them because our mind is used to doing so," she explained.
由于我们思维习惯与此，所有我们会不断的想着前任，”她解释到。
"When the brain has processed a familiar pattern of thoughts, especially when there's been a strong emotional link over a period of time, the brain will start to predict it."
“当我们的大脑处理类似的思维模式时，特别是我们在那段时期内有着强烈情感联系时，大脑将开始做出预测。”
Acknowledging your thoughts and accepting them will help.
承认自己的想法并接受它们将会有所帮助。
译文属可可英语原创，未经允许，不得转载。
