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I am feeling pretty tired by 11:00 and decide to get ready for bed.
到11点时，我非常疲惫，于是决定睡觉。
I go into the bathroom to take off my make-up.
我去洗手间卸了妆。
I use a cleanser to wash my face and dry it with a towel.
用洗面奶洗了洗脸，然后用毛巾擦干。
Then I put some toner on my face and then some moisturizer.
随后，往脸上拍了些润肤水，抹了些护肤霜。
I comb my hair and tie it back.
梳理了头发，并把它扎起来。
I don't like getting hair in my face while I sleep so tying it back helps.
我不喜欢睡觉时把头发弄到脸上所以把它扎起来是不错的办法。
I floss and brush my teeth, and am ready for bed.
用牙线刷完牙后，我准备睡觉。
By this time, I am pretty beat.
这时，我累极了。
I go into my bedroom and I get undressed.
我在卧室脱掉衣服，
I put the dirty clothes in the hamper and put on my pajamas.
把他们放在脏衣篮里，穿上了我的睡衣。
I take off my slippers and pull back the covers.
脱掉拖鞋，然后拉开被子。
I check my alarm to make sure it's on and then I lay down.
我检查了闹钟，确定它是开着的，然后就躺下来。
I have this same ritual every night, which I think helps me fall asleep more easily.
每天晚上都做同样的事情，我想这样会有助于更容易入睡。
It's not long before I'm fast asleep.
不久我就睡着了。
