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So what I'm gonna do first of all is show you the basic way that I think, just makes good squash absolutely rock and roll.
我首先要做的是向你们展示基本的方法，能让优质南瓜变成极其美味的东西。
Take the seeds out, cut these into nice little boats, that can go into there.
把种子舀出来，切成漂亮的小船形状，放到旁边盘子里去。
A little bit of salt and pepper, I want to get a pestle and mortar and I want a little teaspoon of coriander seeds that'll be enough, little bit of red chilli and then I want some cinnamon, cinnamon's really good, little bit of olive oil,
撒一点盐和胡椒，你需要准备杵和臼，放进一茶匙香菜籽，这些就够了，一点点红辣椒，然后还需要一些肉桂，肉桂非常好，一点点橄榄油，
and once all this is smashed up just sprinkle that, straight in an oven at about a hundred and eighty celsius for about forty five minutes.
碾碎上述香料后，洒在南瓜上，在大约180摄氏度的烤箱中烤45分钟。
Now in here I've got some duck, rub it over all over, inside and out with salt and pepper put it in the oven for two hours and in exactly the same temperature.
我准备了一些鸭子，将鸭子里外涂盐和胡椒，在大约180摄氏度的烤箱中烤2小时。
For the dressing squeeze in the juice of a lime, I'm going to cut that with about fifty percent oil, I'm going to hit that oil with a few little drips,
现在做调味品，加入一些青柠汁，用50%的油中和一下，再加入几滴芝麻油，
about a teaspoon of sesame oil and instead of seasoning it with salt what I want to do is put soy sauce in there and then a teaspoon of unrefined sugar.
大概一茶匙的芝麻油，我不用盐来调味，而是用酱油，然后再加入一茶匙粗糖。
I want to grate some chilli, you get a slightly different flavour for some peculiar reason and also it stops all the seeds here
再磨一些辣椒沫，这样做出来的味道会稍有不同，还能过滤出所有辣椒籽，
and then on the grater again I want about half a garlic.
然后再磨碎半个大蒜。
I've got some nice spring onions here, only about four or five slice that up, that goes in the dressing.
这里有一些小葱，大概四五根，切碎。
With this coriander, really chunkily chop the first half and you can push that to the side and then this lot. I'm gonna finely slice.
把香菜的前半段切段，放在一边，另一半切碎。
So, once you've chopped it off, get that into the bowl like that stir it, get everything mix up.
然后，香菜切碎之后，把它放进碗里搅拌一下，混合所有配料。
Pick up some of this duck like this, put a few of the seeds in here,
取一些鸭子放在这里，把一些南瓜籽放进去，
put a few of the squash in here, a handful of the mint and coriander and half of that spring onion,
在这里放一些南瓜，一把薄荷和香菜，还有一半葱，
lightly dress it with some of these beautiful zingy fragrant Asian style dressing.
浇上一些味道极好的亚洲风调味品。
With the tips of your fingers just toss it up, look at that beautiful I like to squeeze into the plate like that.
用指尖混合一下，看看多美味的食物啊，我喜欢直接用手把它们堆放在盘子里。
Few nice bits of meat and another bit of pumpkin just to big it up because it is all about pumpkin after all,
少量美味的肉和少量的南瓜来增加它的份量，因为它毕竟是以南瓜为主料，
few little bits of mint, coriander, spring onions and that is a really really nice Asian style pumpkin warm salad.
少量的薄荷、香菜、葱，这是一种非常不错的亚洲风味的南瓜暖沙拉。
