本期内容：

Scientists have known that what you eat before and after you exercise can make or break a workout and possibly affect your fitness results. It turns out that quality carbohydrates are important for pre-workout and lean proteins post-workout. After you exercise, munch on protein, such as dairy products, eggs, meat and poultry. A post-workout routine should include fluids to rehydrate, carbohydrates to refuel and protein to repair.

make or break: 成就或摧毁
workout: n. 锻炼；运动
possibly: adv. 可能地
likely: adv. 很可能
quality: adj. 优质的
carbohydrate: n. 碳水化合物
be important for: 对……是重要的
pre-workout: 运动前的
post-workout: 运动后的
protein: n. 蛋白质
munch: vi. 用力咀嚼；大声咀嚼
poultry: n. 家禽
rehydrate: v. 补水；再水化

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