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The second study, where they wrote about their happiest experiences, we see the opposite trend.
研究二，他们书写最快乐的经历，我们看到相反的趋势
In other words, those who wrote about it on what they experience,
换言之，那些连续三天书写他们的经历
how they experience it, what they learn from it on three days, for 15 minutes each time,
如何经历以及汲取的教训的人，每次15分钟
actually felt worse physically as well as mentally after a month.
一个月后身体和心理上都感觉更糟
Those who talked about it also about the ABC — the affect, the behavior, the cognition, also felt better and were less healthy a month later.
那些谈论这三样的人——即影响，行为和认知，一个月后同样感觉更好但身体状况更差
Well those who just thought about it, ruminated about their positive experiences, imagined it on three consecutive days,
而那些只是想的人，沉思他们的积极经历的人，连续三天
15 minutes each day, actually felt better and were healthier a month later, four weeks later.
每天15分钟想像它的人一个月后感觉更好更健康，四周后的结果
So she ran the third study to understand — this was a surprising result, was not what she expected.
于是她进行第三项研究去了解——这是很惊人的结果，出乎她的预料
So she ran the third study to understand the mechanism — what is going on here.
于是她进行第三项研究去了解其中的机制——这是怎么回事
Why is it that when we write and talk about negative experiences, it makes us feel better and healthier?
为什么当我们书写和谈论消极经历时，我们会感觉更好更健康
Strengthen our immune system?
增强我们的免疫系体
Whereas when we just think about it, ruminate it, what's going on here?
但当我们思考或沉思时，发生什么事
Whereas the exact opposite is the case with positive emotions. And what she found was there was a distinction between analyzing and replaying.
思考积极情感时却产生相反的结果。她的发现是分析和重现之间是有区别的
When we analyze an experience, when we make sense of it, it helps. It actually helps.
当我们分析一次经历时，当我们理清它时，它真得有帮助
Painful experiences and negative experiences, which is why therapy helps.
痛苦的经历和消极的经历，所以心理治疗才有帮助
