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Hello lovely people, we're at The Big Feastival, it's a 3 day food festival that we love
大家好，这里在举行盛大的节日——为期3天的美食节，我们很喜欢
We are making a kind of Mexican-ish breakfast
我们正在做墨西哥式的早餐
A lovely silky omelette with cheese, gorgeous chillies, smashed avocado and crispy little black beans
美味的丝滑煎蛋卷，配上奶酪、美味的辣椒、牛油果碎和酥脆小黑豆
It's going to be delicious, to help me I've got a special guest. Up you come John...
一定会很好吃的，有个特别的客人来帮我做这道菜。约翰，来吧…
He-hey, how you doing John Quilter? Really well, really well how are you?
嘿，约翰·奎尔特怎么样？很好，很好，你呢?
Are you enjoying The Feastival? It's been amazing as usual
你喜欢这个节日吗？一如既往的令人惊讶
Can we just pound up a load of avocado, I've got a pestle and morta here
我们能不能把牛油果捣碎吗，我这里有一根杵和乳钵
Cool, you can do it in a liquidiser
可以在搅拌机里做
So Jamie I'm smashing these up, what am I doing next?
杰米，我正把它弄碎，接下来我要做什么?
So I'll squeeze in the lime
把酸橙挤进去
Really really good, just muddle that around brother, cool
很好，把它混在一起，兄弟，
I'm going to season that with some sea salt, so that's not guacamole it's just nice creamed avocado delicious but limey
我要用海盐调味，所以那不是牛油果酱，只是很好吃的奶油牛油果，但酸橙的话
I want to show you a little technique that I love, I've got some black beans here now, black beans are the highest protein bean on the planet, okay?
我想给你们展示一个我喜欢的小技巧，我这里有一些黑豆，黑豆是地球上蛋白质含量最高的豆子，对吧？
Really really good specifically if you're a vegetarian or a vegan, really screaming hot pan, tiny bit of oil if you want to put a little spice on there you can,
如果你是素食主义者或者纯素食主义者，锅烧热，撒上一点点油，如果你想加点香料，可以加，
if you see what's happening in the pan now the beans are just starting to pop, the insides have gone really fluffy,
你会看到锅里的豆子开始爆开，里面变得很松软，
so if you fold that into a stew or a soup or a curry, delicious. Really really good.
如果你把它放进炖菜，汤，或者咖喱里，很好吃。真的很好吃。
They're like, I guess they're like mini jacket potatoes
我猜，它们就像带皮烤的迷你马铃薯
Yea, absolutely like that. That's really just simply about texture, so you take something soft and silky which in my experience, people are a bit funny about,
绝对像。我说的是口感，柔软丝滑，人们对此会觉得有点好笑，
now it's popped and it's crispy that's going to eat really really well. Just chop me up some of those random,
现在已经好了，而且很脆，吃起来会非常非常好吃。随便给我切几块，
just a small amount of coloured tomatoes, dress them basically and then i'll get onto the silky omelette
只需要少量的西红柿，把它们裹好，然后我就可以做丝滑的煎蛋卷了
Right so I've finished chopping them up, so I'm going to whack those into a bowl and then how do you want me to dress them? A bit of lime a bit of oil?
好的，我已经把它们切碎了，我要把西红柿放进碗里，然后你要加什么进去？一点酸橙，一点油?
Yea just very simple basic dressing cool.
是的，基本的调料。
let me show you the omelette pan on, get it hot. Just do 2 eggs per person, beat it up
我给你看看煎蛋卷的锅，热一下。每人两个鸡蛋，搅拌一下
I've got some nice cheese, you can use red leicester, cheddar, whatever you like drizzle of oil, you go straight in with the egg
我有一些很好的奶酪，你可以用红色的莱斯特奶酪，切达奶酪，随你喜欢，滴入几滴油，直接把鸡蛋倒进去
kind of move it around, go over with a grating of cheese and you can mix up the cheeses if you want, if you want a nice melter
来回移动它，拿一块干酪，可以再加点奶酪，可以用机器
The minute you start seeing the egg stop being wet like that, you just pull it to the side.
当你看到鸡蛋不那么湿的时候，你就把它拉起来。
That's what we want that's exactly what we want, so what we're going to do is just angle it and then encourage it just to kind of roll up
是我们想要的状态，所以我们要做的就是选择一个角度，然后向上卷。
Let's plate up.
摆盘吧。
Tomatoes... It's so vibrant and fresh isn't it some coriander, for a few seconds just toast up this tortilla
番茄……它是如此的新鲜活力，一些香菜，用几秒钟的时间烤张玉米饼，
and then I'm going to literally take these bits of chilli and just lay them over
接着我要把这些辣椒丝放在上面
and of course you've got that little oil there as well you can just put that on there
当然我们也可以撒上油
A little tortilla on the side and that my friends is a beautiful breakfast right there
旁边放了一小块玉米饼，朋友们，很美味的早餐哦
Mega, can't wait let's get involved
太好了，等不及了，我们来尝尝吧
let's do it
开动吧
The way the omelette is rolled up, it's that texture it just gives it something unique
煎蛋卷的口感很好，它有某种独特的东西在里面
It's so good. Can you see those little lines guys? It's not like a normal-it's just that rolling up's mega
很好。你们看到这些小线条吗？正常不是这样，只是卷起来了
I'm going to go again, I'm going to go again That's so good!
我要再吃一点，我要再吃一点，太好吃了!
The omelette rocks, the black beans are mega. When you put that in your gob, it makes you happy honestly
煎蛋卷太棒了，黑豆也是。吃的时候真的感觉很快乐
Boom!
嘭！
Please subscribe, it's free and we just want to get you guys sharing great great recipes and enjoying it
请订阅我们的节目，我们的节目是免费的，我们只是想让你们分享一些很棒的食谱，享受美食
If you want an awesome recipe on about how to marinade chillies, then go over to his channel and check it out, Boom!
如果你想要一个很棒的关于如何腌制辣椒的食谱，那就去看看他的节目吧，嘭！
and we're going to get back to The Feastival, feeding people, lots of love until next time!
我们将继续庆祝我们的节日，给人们提供食物和很多的爱，下次见!
C'mon! Whoooo!
来吧！嗷!
We want you guys sharing lovely food around the world on your social media
我们希望你们在社交媒体上分享世界各地的美食
If you liked this give us a thumbs up because sometimes it's lonely because you just think you're rubbish
如果你喜欢这个视频，给我们点赞哦，因为有时很孤单，因为你会不够自信
Not so much me, more John...
不是我，是约翰…
