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Hey guys Hello this is Alex
大家好，我是亚历克斯
Today we are making a lovely and easy Ratatouille which is perfect to get the kids to eat their veg Ra Ta Touille
今天我们来做一道简单的杂烩菜，非常适合孩子们吃的蔬菜
Ratatouile is a french vegetable stew, which is tasty, colorful and so easy to make
普罗旺斯杂烩是一种法国蔬菜炖菜，味道鲜美，色泽鲜艳，制作简便
Well sometimes making a Ratatouille can be a bit tricky cause, you have to cook all the veg separately respect all the stages
有时蔬菜杂烩做起来可能有点棘手，因为你必须分开烹饪所有的蔬菜，重视所有的步骤
but you know what, at the end it's just a humble stew
你知道吗，到头来这只是一道不起眼的炖菜
And I wanna keep it that way
我想保持这种状态
so lets make a simplified version of the mighty ratatouille
我们来做一道简版的蔬菜炖菜
This recipe serves four-six people
这个食谱可供4-6个人食用
First off, prepare all your ingredients before you start
首先，在开始之前准备好所有的材料
two red onions, peel and cut the onions into wedges
两个红洋葱，削皮，切成楔形
then peel and finely slice four cloves of garlic, two aubergines, three courgettes three bell peppers
然后剥皮，把四瓣大蒜、两个茄子、三个西葫芦、三个柿子椒切成薄片
trim the aubergines and courgettes
修剪茄子和西葫芦
De-seed the peppers and chop into 2.5cm chunks
辣椒去籽，切至2.5厘米的块
six ripe tomatoes roughly chop the tomatoes
六个成熟的西红柿切块
half a bunch of fresh basil
半束新鲜罗勒
pick the basil leaves and set aside then finely slice the stalks
把罗勒叶摘下来放在一边，然后把茎叶切细
good to know the word itself-Ratatouille comes from the Occitan language
幸好知道，“Ratatouille”这个词本身来自奥克语
and just means mixed stew
意思是混合的炖菜
so you don't have to make it posh
所以你不必把它弄得很时髦
it's already a popular and humble dish
这是一种受欢迎而又普通的菜肴
Heat two tablespoons of oil in a large cassarole pan or a saucepan on medium heat
在一个大的烤盘或平底锅中放入两汤匙油，中火加热
Add the chopped aubergines, courgettes and peppers
加入切碎的茄子、小胡瓜和柿子椒
Then fry for about five minutes or until golden and softened but not cooked through
煎5分钟左右，直至色泽金黄，变软但不要煮透
if your saucepan is too small then you can do it in several batches
如果你的平底锅太小，你可以分批来做
spoon the veg into a large bowl
用勺子把蔬菜舀进一个大碗里
in the same pan add the onion, garlic, basil stalks and thyme leaves,
在同一个锅里加入洋葱、大蒜、罗勒茎和百里香叶，
fry for ten to fifteen minutes or until softened and golden
煎10至15分钟，直至色泽金黄，变软
now return the cooked veg to the pan and stir in the fresh and tinned tomatoes
现在把煮熟的蔬菜放回锅里，拌入新鲜的罐装西红柿
add basil and vinegar and a good pinch of sea salt and some freshly ground black pepper
加入罗勒、醋、少许海盐和一些现磨黑胡椒
at this stage you have two options, the more you mix it, the more silky it will be at the end
这一步，你有两个选择，你混合的越多，最后会变得越丝滑
but the less you mix it the more pretty it will be at the end
但是你混合的越少，最后就会越漂亮
It's a tough choice really
这真的是一个艰难的选择
simmer over a low heat for 30-35 minutes or until reduced
用小火慢炖30-35分钟，直至收汁
At the end it should be sticky and sweet
最后，它应该是粘性的、香甜的
Tear in the basil leaves,
撕几片罗勒叶
finely grate in the lemon zest and then just the seasoning
柠檬皮磨细，加入调味料即可
you can serve it with thin rice, or in my case with a hunk of bread
你可以和米饭一起吃，或者像我这样和着大块面包一起吃
when you taste it you have all those different flavors in your mouth
品尝的时候，嘴里各种味道都有
It's tasty, its tangy, it's sweet, it's silky
很好吃，很香，很甜，很丝滑
yet it's nice to have the texture of some veg
然而，蔬菜的口感也不错
Make this Ratatouille for your family they will love it
给你的家人做个杂烩，他们会喜欢的
Bye bye, Salut!
拜拜！
