Smoking cigarettes.
抽烟。
Skipping breakfast.
不吃早饭。
Snacking non-stop, even when not hungry.
不要一直吃零食，尤其还是在你不饿的时候。
Spending too much time on the couch watching TV.
不要花太多时间看电视。
Overspending your way into debt.
（这个我们在节目中没有提到）就是超额消费啦。

Eating too much fast food.
吃太多快餐。
Getting sunburned a few times every summer.
夏天总是被晒伤。
Behavior that leaves you angry, worried, or stressed all of the time.
总是生气，担心，压力大。
Drinking too much alcohol.
喝太多酒。
Overusing pain killers and sedatives.
过度使用止痛药和镇定剂。