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夏说英语新闻晨读(MP3+文本) 第561期:爱自己 想吃就吃

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本期内容:

One study found that people who practiced self-compassion after they ate a doughnut ate less later on compared with those who weren't as kind to themselves. The negative internal dialogue from a one-time "slip" can cause you to make poor food choices at future meals. "You want to embrace your whole self. You are a person and you are not good or bad depending on what you ate. When you practice self-compassion, you give yourself more wiggle room to make better choices down the road.

self-compassion: 自我同情
compassion: n. 同情,怜悯
doughnut: n. 甜面圈
slipv. 失手
wiggle room: 回旋余地
wiggle one’s hips: 扭屁股
down the road: 将来某个时候

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重点单词   查看全部解释    
negative ['negətiv]

想一想再看

adj. 否定的,负的,消极的
n. 底片,负

联想记忆
embrace [im'breis]

想一想再看

v. 拥抱,包含,包围,接受,信奉
n. 拥抱

联想记忆
slip [slip]

想一想再看

v. 滑倒,溜走,疏忽,滑脱
n. 滑倒,溜走

 
compassion [kəm'pæʃən]

想一想再看

n. 同情,怜悯

联想记忆
internal [in'tə:nəl]

想一想再看

adj. 国内的,内在的,身体内部的

 

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