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Hi guys, I'm gonna show you a great way to debone a whole chicken, so you get the breast meat and the thigh meat with no bones.
嗨，朋友们，我要向你们展示如何去除整只鸡的骨头，学会这个方法你就能得到没有骨头的鸡胸肉和鸡大腿肉。
So it cooks at the same time, it's delicious, it's amazing.
同时，烹饪赞不绝口。
So, first up start with the chicken.
首先从鸡肉开始。
We've got a little line here, we take a sharp knife, right and we're gonna run the knife confidently in a straight line up against that spine.
这里有一条线，我们拿把锋利的刀，自信地沿着鸡的脊椎划一条线。
Nice clean long cuts and then you'll get down to the carcass here and you're going to remove the breast part like this and then you're going to get to the leg.
划一道长长的利落的口子，然后你会看到内脏，像这样切除鸡胸，你就会得到鸡腿。
Now, if you do it badly don't worry okay, because by the time we've marinated it and grilled it you're not really gonna see it.
做得不好别担心，因为当我们腌制和烤的时候你不会看到它。
So, don't panic.
所以，不要恐慌。
Now you got the leg here and the thigh bone.
现在你得到了鸡腿和鸡大腿骨。
You need to pop it like that.
你得像那样砰地一声。
Which some people might find a bit strange, but this is butchery guys.
有些人可能会觉得这样有点奇怪，这简直就是个屠宰场啊。
As you kind of pull the breast like this we can just remove the thigh like that,
当你拉扯鸡胸肉的时候，我们可以像这样把鸡大腿切除，
so you're left with a whole side of chicken and I'll do exactly the same on the other side and off it comes.
所以剩下了一整面的鸡肉，另一边也是一样，鸡肉就切下来了。
So, we're left with the carcass here.
剩下的是鸡骨头。
A lot of people might throw that away into the pan.
很多人可能会把鸡骨头扔进锅里。
So, once you've got the bones in here get some root veg in, some onions, some carrots, some herbs, a little garlic, some bay leaves, cover it with cold water,
所以，你把鸡骨头放进去，放一些根茎蔬菜、洋葱、胡萝卜、草药、大蒜、月桂叶，用冷水将其覆盖，
bring it to the simmer and simmer it for a couple of hours.
放到小火上炖几个小时。
Skimming it regularly and you will have the best chicken stock ever.
定时看看，你会得到有史以来最营养美味的鸡汤。
The second part of the butchery we've got this bone here and here, and what you need to do is look at where the bone goes.
来开始我们的第二部分，这里有块骨头，你需要知道骨头的去向。
Just do little stroking methods with the knife and sort of go along the bone.
只需要用刀轻轻抚摸骨头就知道了
Then use the tip of the knife to go up through the bone and there you are,
用刀尖穿过骨头，
then pick the bone up and scrape it right down to that little knuckle that little joint.
然后把骨头拿起，刮至关节处。
And we'll do that on the other side follow the bone down the drumstick and then you get your knife under that bone.
另一边也是如此，顺着鸡腿骨往下刮，然后用刀在骨头下面刮。
Then just simply cut it off and then you got the bone in your hand and you'll scrape it again and then we can just literally pull it off.
干脆把骨头切下来，拿在手里，再刮，这样我们就可以把它去除掉。
These bones go in there and repeat exactly the same action for the other side.
把这些骨头放进去，另一边重复同样的动作。
Have a go, don't be scared and once you start doing this, you'll get the hang of it.
试一试，不要害怕，一旦你开始尝试了，你就会掌握窍门。
So there you go, breast and thigh ready to go.
鸡胸和鸡大腿准备就绪。
I'll take the wing off here.That can go in.
把鸡翅切下来，放进去。
So, then what you end up with is a really nice breast, with skin no bone apart from this lovely little bone here which is delicious meat and then the thigh and drumstick no bone
所以，最后你会得到非常漂亮的鸡胸肉，去除了小骨，没有骨头，只剩美味的鸡肉、大腿和鸡腿，
and they're going to cook beautifully together then we can slice it up.
它们在一起烹饪很不错，然后我们来切片。
Happy days.
快乐的日子。
So there you go guys, really, really good.
好了，朋友们，非常非常好的方法。
Something to have a go at.
值得一试哦。
It's not too technical.
不是太难呢。
Enjoy.
享受美食吧。
Happy cooking!
厨房使我快乐！
