Learn to live in the present moment
To a large degree,
the measure of our peace of mind
is determined by how much
we are able to live on the present moment.
Irrespective of what happened
yesterday or last year,
and what may or may not happen tomorrow,
the present moment is where you are---always!
学会生活在当下
我们内心是否平和在很大程度上
是由我们是否能生活在当下所决定的。
不管昨天或去年发生了什么，
不管明天可能发生或不发生什么，
当下才是你时时刻刻所在之处。
(红色部分不被强调)

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