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Welcome! We're Dave and Steve from The Happy Pear. We're all about health,happiness, and community!
欢迎大家收看今天的节目，我们是快乐梨的戴夫和史蒂夫，我们的节目都是有关健康、幸福和共享的内容！
So today we brought our kids we got Maisy and Elsie.
今天我们把孩子带来了，这是梅西和埃尔西。
ah no, Elsie and May.
啊错啦，应该是埃尔西和梅。
And today, what are we cooking Steve?
我们今天要做什么，史蒂夫？
We're gonna cook chargrilled vegetable kebabs and we're gonna cook really easy, tasty flat-breads.
我们要做烤蔬菜串，以及简单易做又美味的扁面包。
A great one to get the kids involved in and to get the family cooking and eating really well.
和孩子们一起做这个会非常棒，一家人一起做饭一起吃，真不错。
First step we're gonna soak our skewers in water.
第一步，先把串肉杆浸在水里。
Right so that was first step we're going to soak our skewers in some water.
对，这是第一步，把串肉杆浸泡在水里。
Good. So the reason why we're doing that is so once the skewers go on the heat they don't break and burn and go and fire.
很好，这么做的原因是，浸泡后的串肉杆遇火不会断裂、烧焦、起火。
Once they soak the water they're not gonna go on fire. First off we start with our halloumi.
浸过水后就不会着火了。先弄哈露米干酪。
We have a block of 150g of halloumi. So there we are, our halloumi is in.
我们准备了一块150克的哈露米干酪，把干酪放进碗里。
Next step we're gonna chop our veg. So we're just going to chop them into 2 centimetre squares. Nice work guys you're doing great.
下一步要把蔬菜切碎，要把它们切成2厘米的正方形。不错，干得漂亮孩子们。
And last we're gonna chop the courgette.
最后切西葫芦。
No stealing the vegetables girls! We need them!
别偷蔬菜，姑娘们！我们还得用呢！
So see we've got some really cool mixed colour tomatoes, doesn't matter if you just have all red it doesn't matter at all, but the more colour you have just the more interesting they are.
我们准备了一些不同颜色的西红柿，如果你只有红色的也没事，不过颜色越多，越有趣。
So normally this recipe would have a chilli in it but because this is for the kids, and the kids don't like chilli, we're gonna leave it out.
这个食谱里通常会有辣椒，但因为是做给孩子们吃的，她们不喜欢辣椒，所以就不放了。
Next up we're gonna season this with lemon zest and some mint. So first step we're gonna smell it, do you like it? That's mint. The fairies grew this!
接下来，要用柠檬皮和薄荷调味。先闻闻味道，喜欢吗？这是薄荷，是仙女们种的！
Okay we're gonna pick some off. Pull the leaves, just the leaves off. Good job team.
好吧，我们要弄一些，只留下叶子。干得好。
You guys. Okay, hands aways, be careful. Littel hands aways.
你们俩啊，快把手拿开，小心点，小手都拿开。
There's mint in your hair.
你头发上有薄荷叶。
Okay let's whack her all in. Let's whack her all in! That's it. Doesn't that look pretty?
好啦，把它们全放进碗里，漂不漂亮？
Do you like the colours? Look! Looks nice and pretty!
喜欢这些颜色吗？快看，多漂亮啊！
Okay last step we're gonna zest in the zest of one lemon. Try to get an organic lemon cause it'll be unwaxed, so there won't be any plastic-y kind of roughness on it.
最后一步，用一个柠檬的皮。最好用有机柠檬，因为它不含蜡，吃起来不会像嚼塑胶那样感觉粗糙。
So we're just using any old grater, you know, we've got one here, in it goes.
我们用的是磨碎机，这有一个，就这样擦。
We're gonna add in two tablespoons of olive oil, pinch of black pepper, and let's add in a pinch of salt, and let's mix it all through you guys. Mix, mix, mix!
要加两大汤匙橄榄油，一小撮黑胡椒，再加一小撮盐，然后把它们混在一起。混合、混合、混合！
So now it's skewering time! Vegetable skewering time!
该串蔬菜串啦！
Be careful with them now. Yes, be careful. So I'll do one first then you copy me.
小心点，一定要小心。我先做一个，你们照着我的样子做。
So first, look look watch! So first step you're gonna start with the white bit, the halloumi.
看好，我先串白色的哈露米干酪。
We're gonna put that down the bottom and be careful that it doesn't break, and then like go let's go with tomato. So think about pretty colours. What would look nice?
把它放在底部，别弄裂，然后串西红柿。想想漂亮的颜色，怎么弄会好看？
A bit of the white stuff, might be enough Maisy, yea that's it. Just becareful that it doesn't break. Beautiful work!
串点白色的就够了，梅西，就这样串，小心别弄裂，真漂亮！
Mind your fingers. Do you wanna do another one Maisy? Good job!
小心手指，你想再串一个吗？干得好！
So while the girls are skewering up all the skewers, doing a beautiful job, I'm gonna get our griddle pan, I'm gonna turn on high heat and we're gonna get ready to char these.
女孩们忙着串漂亮的蔬菜串，我要用平底锅了，开到高火，准备烤蔬菜串了。
Look at that, beautiful!
快看，多漂亮啊！
So while the girls are finishing off the last two I'm just gonna put them. So you see they look really really pretty on they go onto our pan, nice bit of sizzle.
孩子们还在串最后两个，我要开始烤了。你看串得多漂亮，把它们放到锅上，发出了嘶嘶声。
So these are chargrilled, so you want this really high heat, you want the pan hot so they do char.
因为是烤，所以一定要用高火，锅要特别烫，这样才能烤熟。
You don't want a low heat, you want them where, you know, they are just starting to brown already we want brown, we want char.
用低火是不行的，开始变成棕色了，要把它们烤成焦黑色。
Okay dudes, who's ready to make some flat breads? Me!
你俩谁做些扁面包？我去！
Hands up! Elsie you ready for flat breads? Me! Okay so we got two master bakers here,
举手！埃尔西你想做扁面包？好吧，我们这有两位面点师，
while Dave is charring our kebabs we're gonna make some real easy flat breads.
戴夫烤串时，我们来弄些简单易做的扁面包。
So now we're gonna add in 350g of buckwheat flour if you don't have buckwheat you could use white flour, but buckwheat is less refined than white flour, it's a whole grain.
我们要用350克荞麦粉，如果你没有荞麦粉，用白面粉就行，但荞麦粉不像白面粉那样是精炼的，而是全麦的。
In we go! And it's also gluten free. In itgoes into the big bowl.
都倒进去！而且荞麦粉还不含麸质。放进大碗里。
Oh nice. Sleeves up, sleeves up!
真不错。快把袖子挽起来！
Next we've got two tablespoons of baking powder, in it goes, this is just gonna help them puff up a little bit. Guys mix that through as well as you can.
我们这有两大汤匙的发酵粉，放进碗里，让面粉膨胀一些。你俩把它们搅拌好吧。
So next we've got 350g of yoghurt, we're using soy yoghurt, cause May is allergic to dairy, but you could use any yogurt you want.
然后我们还要放350克的酸奶，我们用的是大豆酸奶，因为梅对牛奶过敏，但你可以用酸奶。
In it goes, you ready. You know it's kind of cool, the kids love getting involved, and you know the more they get involved, the more likely they are to eat it .
都倒进去，准备好了吗。这样做很酷，孩子们喜欢一起做，她们参与越多，就越有可能去吃。
And lastly we're gonna add in a good pinch of salt.
最后，要加一小撮盐。 所以我要把它们卷成小壁球或高尔夫球大小的球，你看那个小家伙吗？
That's the way we could do in the winter, just like cover hand with flour and dough, couldn't we? Yeah.
我们冬天也可以这样做吧，用面粉和面团裹住你的小手，对不对？对啊。
So I'm gonna roll them into little squash or golf ball sized balls, you see that little fella there?
我要把它们卷成小壁球或高尔夫球大小的面团，看到这个小东西了吗？
So we're gonna use rapeseed oil we're gonna infuse it with garlic and some black parsley. You can use any herb you want that you've grown in your garden.
要用一些菜籽油，把大蒜和一些黑欧芹浸泡在里面。你可以用你在花园里种植的任何药草。
Okay so I've prepped 2 cloves of garlic, I've diced them up nice and fine, I've prepped a small bunch of black parsley, that's what I had grown in our garden here, and I've got some rapeseed oil.
我准备了2瓣大蒜，把它们切成了小块，我还准备了一小束黑欧芹，这是我在花园里种的，这还有一些菜籽油。
So here we go I'm just gonna add it all in and just allow it to infuse. Nice.
把它们都放进去，泡好，真不错。
Okay so we've rolled out our flat breads, you'll see we've got 12 little golf ball sized balls, and we have two little eager girls to flatten them. Yes? Yah!
我们已经揉好了扁面包，能看到我们这有12个高尔夫球大小的面团，这还有两位小女孩好想把它们压平，对吗？是的！
Okay one for May, one for Elsie.
好的，一个给梅，一个给埃尔西。
I'll show you what we do, wait let me show you. Okay wait, this is what you do look, ready?
我来告诉你们怎么做，等等，我给你们演示。等一下，你们就这么做，准备好了吗？
Ready. Ready 1, 2, 3, boom, flatten it.
准备，准备，1，2，3，哄的一下把它压平。
Just cut a few lines in 'em. Why?
在上面划几条线。为什么要这么做？
Cause it just looks cool when they're cooked. Okay so it's just for coolness is it?
因为烹熟时会看起来很酷。好吧，这只是为了显得酷对吗？
Absolutely. Just for the cool factor.
没错，就是为了看着酷。
Okay so I'm just gonna oil them up with our infused, our garlic and flat parsley infused rapeseed oil. So if you can't get rapeseed oil, olive oil will work fine.
现在我要给它们刷上泡有蒜和欧芹对的菜籽油，如果你没有菜籽油，橄榄油也行。
We just have local rapeseed oil here so we tend to use that on a lot of things.
我们这只有当地的菜籽油，所以我们做很多餐食都会用到它。
So they take about three minutes on each side, something like that, until they're nice and crispy and crunchy.
每边烤大约三分钟，就这样，拷到酥脆为止。
Ooh looks good doesn't it. Beautiful!
看起来很棒，真漂亮！
See the consistency of that one, it's very nice.
看它的密实度相当好。
Okay so here we are look at these beautiful kebabs, they look gorgeous! What do you think May and Elsie?
看看我们做的这些美味的烤串，它们多漂亮！ 梅和埃尔西，你俩觉得怎么样？
Do you prefer the kebabs or the breads? The bread.
你喜欢烤串还是面包？面包。
No way! Okay I'm going straight for the the kebab. Bread, bread! Yummm! Nice.
不行！好吧，我直接吃烤串了。面包，面包！真香。
So thanks for watching. Easy to make, it was chargrilled kebabs and real easy flat breads.
谢谢大家收看。简单易做的烤蔬菜串和超简单的扁面包。
Again by getting the kids involved it just gets them eating more, participating, enjoying food.
让孩子们一起来做饭，她们会吃得更多，一起做，一起享用美食。
It's a fun practical dinner, really good dinner.
这是简单有趣又美味的一餐。
Thanks again for watching. We're wishing you health and happiness!
再次感谢收看我们的节目，祝大家健康快乐！
Cheers! Can you say bye girls?
再见! 姑娘们，和大家说再见好吗？
Bye!
再见！
