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美味烤薯片配牛排

来源:可可英语 编辑:sara   可可英语APP下载 |  可可官方微信:ikekenet

Okay, I'm gonna do this incredible steak and chips right.

我要做个超好吃的薯条配牛排。
First of all when it comes to steaks, my personal opinion is the best steak for the job isn't a fillet, it's not a sirloin, it's not a rump, it's the ribeye right.
首先,说到牛排,我认为最好的牛排不是里脊肉,不是牛上腰肉,不是臀肉,而是肋眼肉。
Inch thick, it's got the best flavour, it's still very tender,
一英寸厚,味道最棒,肉还很嫩,
you have got that fat in the middle and I was mucking about the other day and there's an old technique for sort of making dry meat tender
中间有脂肪,前几天我闲荡时,发现一种让干肉变嫩的老方法,
and that's by getting fat, by literally pulling out the fat.
就是弄出脂肪,拉出脂肪。
If you just pinch it in your hands, what you can do is actually push it into the steak like that.
如果你把它捏在手里,可以把它这样塞进牛排里。
So really what you're doing is increasing the marbling and the flavour.
这么做可以增加大理石纹脂肪,还能提味。
And then you get some nice bits of rosemary and just sort of break it up with your fingers, put it over the steak and again push it in to where you've pushed that lovely fat.
然后那些漂亮的迷迭香,用手指把它们弄碎,放在牛排上,再把它按到刚才塞脂肪的地方。
So when the fat is melting, its melting with uncle rosemary around him and having a bit of a boogie woogie.
脂肪融化时,会和周围的迷迭香一起融化,感觉太美妙了。
So in there like that and then pepper, pepper and steak classic, in there like that and salt as well.
这样放在上面,然后撒胡椒,胡椒配牛排,绝对经典,还要放盐。
So the ribeye is good and then I'm going to put that to the side and then here, my grilled chips.
肋眼肉弄好了,把它放一边,然后弄烤薯条。
Now what I've done is I've got a nice sort of slightly waxy potato.
我已经切好一些好看的蜡质马铃薯。
I've left the skin on, I've parboiled it sort of in centimeter slices for about five, six minutes, just to sort of take the sort of rawness out of the potato.
没剥皮,切成1厘米左右的薄片,煮大约五、六分钟,这样做是想去掉土豆的生硬感。
So essentially they're 3/4 cooked, but they're holding their shape nice and strong.
它们都有八成熟,但是外形还很漂亮,也结实。
So what I want to do, is get some rosemary, some sage, just tear it up and then just get a little bit of lemon zest,
我现在要做的是撒些迷迭香、鼠尾草,把它撕开,再来点柠檬汁,
just use your knife or a speed peeler just to sort of take those lovely little bits of yellow skin off the lemon and then some nice extra virgin olive oil, so get that in there.
用小刀或者快速削皮器,刮下些漂亮的小片黄色柠檬皮,再加点上等初榨橄榄油,倒点就行。

1.jpg

I want to lightly dress the potatoes in the olive oil and a nice pinch of salt and a nice pinch of pepper and just get your hands in and just give them a lovely toss around.

把少许橄榄油撒在土豆上,加一小撮盐和胡椒粉,用手拌匀,轻轻地翻个。
So we can get this on the barbecue now, just lay them down like this and you won't believe how quick and how lovely these end up being.
现在可以把它放在烤肉架上,像这样摆好,很快就能烤好,会非常漂亮。
And talk about something a bit different as well, do you know I mean?
有点与众不同,你懂的。
I've got me steak, I'm just gonna literally put a little bit of olive oil on the steak, and pat it.
拿出牛排,在牛排上撒点橄榄油,然后轻拍它。
I don't want loads of oil just a little patting of it and then this is ready to cook, get it on that barbie.
我不想放很多油,轻轻拍拍就行,然后就可以烤了,把它放在烤架上。
Let's just turn this over here.
来翻翻薯片。
Look at these chips man, this is great, really, really good.
快看看这些薯片,太棒啦。
So what I'm going to do is while these are cooking I'm gonna make a lovely flavoured oil. I'm gonna do it slightly different to usual.
这些先让它们烤着,我现在要调种美味的油,做法有点不同啊。
I'm gonna get myself a nice little bunch of rosemary, you could use thyme, you could use sage, you could use bay.
我弄了一小束迷迭香,也可以用百里香、鼠尾草、月桂。
Get something heavy and blunt, could be like the handle of a knife or a pestle and mortar thing
拿个又重又钝的东西,比如刀柄或者研钵之类的东西,
and then I'm just gonna put it into a bowl like this.
然后把它这样放进碗里。
Get yourself some oil because that will transmit the flavour of the rosemary,
撒点油,这样能引出迷迭香的味道,
get your lemon,
拿个柠檬,
just squeeze a little bit in there
在里面挤一些柠檬汁
and I'm just gonna turn this steak.
我要翻牛排了。
Look at that, delish and then you use this as a little bit of a sort of paintbrush really,
快看呀,多香,然后用它当个小画笔,
and you just use this to sort of flavour, get that you know sort of caramelized cooky, sort of lemon oil flavour over your chips, beautiful.
用它来调味,让薯片带点焦糖、柠檬汁、橄榄油味,真漂亮。
I think we're ready to go, get my lovely potatoes, the most incredible barbecue crisps and then nice bit of steak.
应该熟了,取出好看的土豆,又脆又嫩的烤薯片,然后是漂亮的烤牛排。
Lets have a little feel up, yeah that's about medium. Like that.
看一下,大概五分熟,就是这样。
Little wodge of rocket, delish, get our lovely ketchup and just get it in there.
这样摆好,太美味了,挤点漂亮的番茄酱,就倒这吧。
What a dish, that has got to be one of the best and that is superb mate.
这道菜多棒啊,最美味的菜肴,给你绝佳的陪伴。

重点单词   查看全部解释    
technique [tek'ni:k]

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n. 技术,技巧,技能

 
minutes ['minits]

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n. 会议记录,(复数)分钟

 
pinch [pintʃ]

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n. 捏,一撮,少量,困苦,偷窃
vt. 掐,

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handle ['hændl]

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n. 柄,把手
v. 买卖,处理,操作,驾驭

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bowl [bəul]

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n. 碗,碗状物,季后赛,圆形露天剧场
v.

 
sage [seidʒ]

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n. 圣人,哲人 n. 鼠尾草,蒿属植物 adj. 贤明

 
pestle ['pestl]

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n. 杵,乳钵槌

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toss [tɔs]

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n. 投掷,震荡
v. 投掷,摇荡,辗转

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tear [tiə]

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n. 眼泪,(撕破的)洞或裂缝,撕扯
vt.

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mate [meit]

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n. 伙伴,配偶,同事
vt. 使 ... 配

 

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